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    QUANTICO, VA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    General Mobility
    Preparation:
    The Marine will lay on their side with the same side arm extended above their head and the palm on the ground. They will rest their head on that arm.
    Execution:
    The Marine will lift their leg while keeping the toes pointed to the deck. They will lower the leg until the toe is slightly above the deck and repeat.
    Common Mistakes: - Letting head come off the arm
    - Bending the knee of the moving leg

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    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:22
    Category: Package
    Video ID: 551391
    VIRIN: 170914-M-JT909-012
    Filename: DOD_104840826
    Length: 00:00:26
    Location: QUANTICO, VA, US 

    Web Views: 734
    Downloads: 6
    High-Res. Downloads: 6
    Podcast Hits: 0

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