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Dynamic Warm-up
Muscle Activation
Preparation:
The Marine will start standing with their feet hip width apart.
Execution:
The Marine will step out laterally and drop into a squat position, keeping the feet flat and the chest up. They will stand back up, bring their feet together, and repeat the movement.
Common Mistakes: - Not bring feet tougher before stepping out again
| Date Taken: | 06.23.2017 |
| Date Posted: | 09.27.2017 10:19 |
| Category: | Package |
| Video ID: | 551418 |
| VIRIN: | 170914-M-JT909-019 |
| Filename: | DOD_104840889 |
| Length: | 00:00:24 |
| Location: | QUANTICO, VA, US |
| Downloads: | 6 |
| High-Res. Downloads: | 6 |
This work, Lateral Step Squat, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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