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    Lateral Step Squat

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    QUANTICO, VA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Muscle Activation
    Preparation:
    The Marine will start standing with their feet hip width apart.
    Execution:
    The Marine will step out laterally and drop into a squat position, keeping the feet flat and the chest up. They will stand back up, bring their feet together, and repeat the movement.
    Common Mistakes: - Not bring feet tougher before stepping out again

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    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:19
    Category: Package
    Video ID: 551418
    VIRIN: 170914-M-JT909-019
    Filename: DOD_104840889
    Length: 00:00:24
    Location: QUANTICO, VA, US 

    Web Views: 486
    Downloads: 2
    High-Res. Downloads: 2
    Podcast Hits: 0

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