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    Plank Leg Extension

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    QUANTICO, VA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    General Mobility
    Preparation:
    The Marine will start in the push-up position with hands under shoulders and feet hip width apart.
    Execution:
    The Marine will bring one straight leg up to the same side hand, or as high as they can while keeping the leg straight, and touch the heel to the deck. They will return the leg to the starting position and repeat on the opposite side.
    Common Mistakes: - Bending the knee on leg that is moving
    - Not maintaining active plank

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    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:18
    Category: B-Roll
    Video ID: 551422
    VIRIN: 170914-M-JT909-021
    Filename: DOD_104840908
    Length: 00:00:24
    Location: QUANTICO, VA, US 

    Web Views: 768
    Downloads: 8
    High-Res. Downloads: 8
    Podcast Hits: 0

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