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Dynamic Warm-up
General Mobility
Preparation:
The Marine will stand with their feet together and arms at their sides.
Execution:
The Marine will hop to their feet outside of hip width and cross their left hand over their right. They will return to the starting position and hop again to outside of hip width, but this time will cross their right hand over the left.
Common Mistakes: - Bending the elbows
- Not alternating which arm crosses in front
| Date Taken: | 06.23.2017 |
| Date Posted: | 09.27.2017 10:16 |
| Category: | Package |
| Video ID: | 551825 |
| VIRIN: | 170915-M-JT909-003 |
| Filename: | DOD_104849759 |
| Length: | 00:00:25 |
| Location: | QUANTICO, VA, US |
| Downloads: | 21 |
| High-Res. Downloads: | 21 |
This work, Side Straddle Hops, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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