Maintenance window scheduled to begin at February 14th 2200 est. until 0400 est. February 15th

(e.g. yourname@email.com)

Forgot Password?

    Or login with Facebook

    Side Straddle Hops

    Advanced Embed Example

    Add the following CSS to the header block of your HTML document.

    Then add the mark-up below to the body block of the same document.

    QUANTICO, VA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    General Mobility
    Preparation:
    The Marine will stand with their feet together and arms at their sides.
    Execution:
    The Marine will hop to their feet outside of hip width and cross their left hand over their right. They will return to the starting position and hop again to outside of hip width, but this time will cross their right hand over the left.
    Common Mistakes: - Bending the elbows
    - Not alternating which arm crosses in front

    LEAVE A COMMENT

    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:16
    Category: Package
    Video ID: 551825
    VIRIN: 170915-M-JT909-003
    Filename: DOD_104849759
    Length: 00:00:25
    Location: QUANTICO, VA, US 

    Web Views: 698
    Downloads: 5
    High-Res. Downloads: 5
    Podcast Hits: 0

    PUBLIC DOMAIN