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    Sagittal Leg Swing

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    QUANTICO, VA, UNITED STATES

    06.23.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    General Mobility
    Preparation:
    The Marine can stand tall with one hand on a wall or stable surface.
    Execution:
    The Marine will swing one leg as high forward as they can without letting the chest dip backwards, and in one motion swing it back behind them without dipping the chest forward.
    Common Mistakes: - Allowing the chest to dip

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    VIDEO INFO

    Date Taken: 06.23.2017
    Date Posted: 09.27.2017 10:17
    Category: Package
    Video ID: 551823
    VIRIN: 170915-M-JT909-001
    Filename: DOD_104849745
    Length: 00:00:26
    Location: QUANTICO, VA, US 

    Web Views: 607
    Downloads: 6
    High-Res. Downloads: 6
    Podcast Hits: 0

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