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Dynamic Warm-up
General Mobility
Preparation:
The Marine will start on all fours with hands, knees, and toes in contact with the deck.
Execution:
Keeping their shoulders square to the deck, the Marine will bring one leg as high as they can while maintaining that 90 degree bend in the knee and the toe dorsiflexed.
Common Mistakes: - Twisting the shoulders or hips
- Relaxing the toe
- Not keeping 90 degree bend in the knee
| Date Taken: | 06.23.2017 |
| Date Posted: | 09.27.2017 10:18 |
| Category: | Package |
| Video ID: | 551824 |
| VIRIN: | 170915-M-JT909-002 |
| Filename: | DOD_104849749 |
| Length: | 00:00:23 |
| Location: | QUANTICO, VA, US |
| Downloads: | 10 |
| High-Res. Downloads: | 10 |
This work, Scorpions, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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