The year 2020 continues to be a trying year, with COVID-19 taxing people worldwide physically and emotionally. Being mentally positive becomes more difficult each day, which is why we encourage practicing mental resiliency. In order to do so, we must first recognize COVID's mental fatigue symptoms. In doing so, we can apply techniques to help manage our mental health and wellbeing.
“Resiliency is defined as the ability to bounce back, and the Air Force developed a Comprehensive Airman Fitness Program around resiliency,” said Frank Pavone, 452nd Air Mobility Wing social worker, and Sexual Assault and Response Coordinator. The importance of that is learning how to develop a balanced lifestyle. Instead of denying change or fighting...
March Air Reserve Base mental health subject matter experts and the Command Chief provide virtual and on-base resources for members that battle mental fatigue.
This article describes March ARB's involvement in Exercise Global Thunder 2020.
U.S. Strategic Command leads Global Thunder, an annual, command exercise that provides training opportunities in order to assess all USSTRATCOM mission areas and joint and field-training operational readiness, with a specific focus on nuclear readiness.
March Air Reserve Base mental health subject matter experts and the Command Chief provide virtual and on-base resources for members that battle mental fatigue.
This article describes March ARB's involvement in Exercise Global Thunder 2020.
U.S. Strategic Command leads Global Thunder, an annual, command exercise that provides training opportunities in order to assess all USSTRATCOM mission areas and joint and field-training operational readiness, with a specific focus on nuclear readiness.
