U.S. Air Force Airman 1st Class BrieAnna Stillman, 20th Fighter Wing public affairs office photojournalist journeyman, follows along with a kickboxing video at the 20th Force Support Squadron main fitness center at Shaw Air Force Base, S.C., Aug. 10, 2018. The video was part of a Fitness On Request program that allows Team Shaw members to start classes on their own schedule and add variety to their workouts. (U.S. Air Force photo by Senior Airman Kathryn R.C. Reaves)
For many people, stepping out of their comfort zone or straying away from their daily routine is something they would prefer not to do.
Staying in the comfort of the known, rather than going into the unknown holds people back from doing things that, in the end, could benefit them.
