Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 07.11.2017
Dynamic Warm-up Dynamic Mobility Preparation: The Marine will start in the standing position. Execution: The Marine will squat down and place their hands shoulder width apart in front of them on the deck. They will extend their legs out behind them into the push-up position and then perform a push-up. Still in the push-up position, they will split their legs apart then back together. ......
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 07.11.2017
Dynamic Warm-up Dynamic Mobility Preparation: Preparation: The Marine will start in the push-up position. Execution: The Marine will bring both feet up to the outside of their hands, sinking into a deep squat. Once both feet touch the deck, they will kick both legs back to the starting position. Common Mistakes: - Not getting the feet flat...
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 07.11.2017
Dynamic Warm-up Dynamic Mobility Preparation: The Marine will start in the push-up position. Execution: The Marine will bring one foot to the outside of the same side hand. They will kick that foot back and then bring the other foot up to the outside of the opposite hand. Common Mistakes: - Not getting foot right next to the hand - Not getting the foot flat on the up phase...
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 07.11.2017
Dynamic Warm-up Dynamic Mobility Preparation: The Marine will start in the push-up position. Execution: The Marine will bring one knee up to their chest, tap the foot on the deck, and then return it to the starting position. They will continue to alternate sides, keeping the back flat while performing the movement. Common Mistakes: - Raising the hips up into the air...
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 07.11.2017
Dynamic Warm-up Dynamic Mobility Preparation: The Marine will start in the standing position with feet shoulder width apart. Execution: The Marine will bend at the knees and lean slightly forward with a straight back. They will jump to the right, landing on the right leg. The left leg will come near their right ankle, but the left foot should not touch the deck. The Marine will then jump......
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 07.11.2017
Dynamic Warm-up Dynamic Mobility Preparation: The Marine will start in the standing position with their feet together. Execution: The Marine will drop into a lunge, keeping the knee over the ankle, the front foot flat, and the rear knee off of the deck. In one motion, they will jump back to the starting position and repeat the movement on the other side. Common Mistakes: - Allowing the......
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 07.11.2017
Dynamic Warm-up Dynamic Mobility Preparation: The Marine will start in the standing position with their feet hip width apart. Execution: The Marine will raise up onto their toes then quickly drop into a squat. From the bottom they will stand up and return to the starting position. Common Mistakes: - Bottoming out in the squat and losing the curve of the......
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 07.11.2017
Dynamic Warm-up Dynamic Mobility Preparation: The Marine will start in a push-up position. Execution: The Marine will bring their knees up to their chest, keeping the back flat and the head neutral. Once their feet hit the deck, they will immediately return back to the starting position then repeat. Common Mistakes: - Not keeping the palms flat on the deck...
