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    QUANTICO, VA, UNITED STATES

    07.11.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Dynamic Mobility
    Preparation:
    The Marine will start in the standing position with their feet hip width apart.
    Execution:
    The Marine will raise up onto their toes then quickly drop into a squat. From the bottom they will stand up and return to the starting position.
    Common Mistakes: - Bottoming out in the squat and losing the
    curve of the lower back.

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    VIDEO INFO

    Date Taken: 07.11.2017
    Date Posted: 10.25.2017 10:10
    Category: Package
    Video ID: 558601
    VIRIN: 171016-M-JT909-018
    Filename: DOD_104966791
    Length: 00:00:20
    Location: QUANTICO, VA, US 

    Web Views: 873
    Downloads: 12
    High-Res. Downloads: 12
    Podcast Hits: 0

    PUBLIC DOMAIN