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Dynamic Warm-up
Dynamic Mobility
Preparation:
Preparation:
The Marine will start in the push-up position.
Execution:
The Marine will bring both feet up to the outside of their hands, sinking into a deep squat. Once both feet touch the deck, they will kick both legs back to the starting position.
Common Mistakes: - Not getting the feet flat
| Date Taken: | 07.11.2017 |
| Date Posted: | 11.14.2017 11:41 |
| Category: | Package |
| Video ID: | 558565 |
| VIRIN: | 171016-M-JT909-006 |
| Filename: | DOD_104966707 |
| Length: | 00:00:21 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 18 |
| High-Res. Downloads: | 18 |
This work, Frog Thrust, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
