Maintenance window scheduled to begin at February 14th 2200 est. until 0400 est. February 15th

(e.g. yourname@email.com)

Forgot Password?

    Defense Visual Information Distribution Service Logo

    Frog Thrust

    Advanced Embed Example

    Add the following CSS to the header block of your HTML document.

    Then add the mark-up below to the body block of the same document.

    QUANTICO, VA, UNITED STATES

    07.11.2017

    Video by Capt. Matthew Holfinger   

    U.S. Marine Corps Training and Education Command   

    Dynamic Warm-up
    Dynamic Mobility
    Preparation:
    Preparation:
    The Marine will start in the push-up position.
    Execution:
    The Marine will bring both feet up to the outside of their hands, sinking into a deep squat. Once both feet touch the deck, they will kick both legs back to the starting position.
    Common Mistakes: - Not getting the feet flat

    LEAVE A COMMENT

    VIDEO INFO

    Date Taken: 07.11.2017
    Date Posted: 11.14.2017 11:41
    Category: Package
    Video ID: 558565
    VIRIN: 171016-M-JT909-006
    Filename: DOD_104966707
    Length: 00:00:21
    Location: QUANTICO, VA, US

    Video Analytics


    Downloads: 18
    High-Res. Downloads: 18

    PUBLIC DOMAIN