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    QUANTICO, VA, UNITED STATES

    07.11.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Dynamic Mobility
    Preparation:
    Preparation:
    The Marine will start in the push-up position.
    Execution:
    The Marine will bring both feet up to the outside of their hands, sinking into a deep squat. Once both feet touch the deck, they will kick both legs back to the starting position.
    Common Mistakes: - Not getting the feet flat

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    VIDEO INFO

    Date Taken: 07.11.2017
    Date Posted: 11.14.2017 11:41
    Category: Package
    Video ID: 558565
    VIRIN: 171016-M-JT909-006
    Filename: DOD_104966707
    Length: 00:00:21
    Location: QUANTICO, VA, US 

    Web Views: 1,199
    Downloads: 11
    High-Res. Downloads: 11
    Podcast Hits: 0

    PUBLIC DOMAIN