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    QUANTICO, VA, UNITED STATES

    07.11.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Dynamic Mobility
    Preparation:
    The Marine will start in the push-up position.
    Execution:
    The Marine will bring one foot to the outside of the same side hand. They will kick that foot back and then bring the other foot up to the outside of the opposite hand.
    Common Mistakes: - Not getting foot right next to the hand
    - Not getting the foot flat on the up phase

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    VIDEO INFO

    Date Taken: 07.11.2017
    Date Posted: 11.14.2017 11:41
    Category: B-Roll
    Video ID: 558570
    VIRIN: 171016-M-JT909-007
    Filename: DOD_104966727
    Length: 00:00:24
    Location: QUANTICO, VA, US 

    Web Views: 1,781
    Downloads: 14
    High-Res. Downloads: 14
    Podcast Hits: 0

    PUBLIC DOMAIN