Maintenance window scheduled to begin at February 14th 2200 est. until 0400 est. February 15th

(e.g. yourname@email.com)

Forgot Password?

    Or login with Facebook

    Split Squat Drops

    Advanced Embed Example

    Add the following CSS to the header block of your HTML document.

    Then add the mark-up below to the body block of the same document.

    QUANTICO, VA, UNITED STATES

    07.11.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Dynamic Mobility
    Preparation:
    The Marine will start in the standing position with their feet together.
    Execution:
    The Marine will drop into a lunge, keeping the knee over the ankle, the front foot flat, and the rear knee off of the deck. In one motion, they will jump back to the starting position and repeat the movement on the other side.
    Common Mistakes: - Allowing the rear knee to hit the deck

    LEAVE A COMMENT

    VIDEO INFO

    Date Taken: 07.11.2017
    Date Posted: 10.25.2017 10:10
    Category: Package
    Video ID: 558599
    VIRIN: 171016-M-JT909-017
    Filename: DOD_104966789
    Length: 00:00:24
    Location: QUANTICO, VA, US 

    Web Views: 1,161
    Downloads: 11
    High-Res. Downloads: 11
    Podcast Hits: 0

    PUBLIC DOMAIN