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Dynamic Warm-up
Dynamic Mobility
Preparation:
The Marine will start in the standing position with their feet together.
Execution:
The Marine will drop into a lunge, keeping the knee over the ankle, the front foot flat, and the rear knee off of the deck. In one motion, they will jump back to the starting position and repeat the movement on the other side.
Common Mistakes: - Allowing the rear knee to hit the deck
| Date Taken: | 07.11.2017 |
| Date Posted: | 10.25.2017 10:10 |
| Category: | Package |
| Video ID: | 558599 |
| VIRIN: | 171016-M-JT909-017 |
| Filename: | DOD_104966789 |
| Length: | 00:00:24 |
| Location: | QUANTICO, VA, US |
| Downloads: | 16 |
| High-Res. Downloads: | 16 |
This work, Split Squat Drops, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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