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Dynamic Warm-up
Dynamic Mobility
Preparation:
The Marine will start in a push-up position.
Execution:
The Marine will bring their knees up to their chest, keeping the back flat and the head neutral. Once their feet hit the deck, they will immediately return back to the starting position then repeat.
Common Mistakes: - Not keeping the palms flat on the deck
| Date Taken: | 07.11.2017 |
| Date Posted: | 10.25.2017 10:10 |
| Category: | Package |
| Video ID: | 558602 |
| VIRIN: | 171016-M-JT909-019 |
| Filename: | DOD_104966807 |
| Length: | 00:00:22 |
| Location: | QUANTICO, VIRGINIA, US |
| Downloads: | 8 |
| High-Res. Downloads: | 8 |
This work, Thrust, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
