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    QUANTICO, VA, UNITED STATES

    07.11.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Dynamic Mobility
    Preparation:
    The Marine will start in the standing position.
    Execution:
    The Marine will squat down and place their hands shoulder width apart in front of them on the deck. They will extend their legs out behind them into the push-up position and then perform a push-up. Still in the push-up position, they will split their legs apart then back together. The Marine will jump their legs up to their chest and stand up, returning to the starting position.
    Common Mistakes: - Not moving the body parts in the right order.

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    VIDEO INFO

    Date Taken: 07.11.2017
    Date Posted: 11.14.2017 11:41
    Category: Package
    Video ID: 558562
    VIRIN: 171016-M-JT909-005
    Filename: DOD_104966695
    Length: 00:00:29
    Location: QUANTICO, VA, US 

    Web Views: 1,101
    Downloads: 13
    High-Res. Downloads: 13
    Podcast Hits: 0

    PUBLIC DOMAIN