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    QUANTICO, VA, UNITED STATES

    07.11.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Dynamic Mobility
    Preparation:
    The Marine will start in the push-up position.
    Execution:
    The Marine will bring one knee up to their chest, tap the foot on the deck, and then return it to the starting position. They will continue to alternate sides, keeping the back flat while performing the movement.
    Common Mistakes: - Raising the hips up into the air

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    VIDEO INFO

    Date Taken: 07.11.2017
    Date Posted: 10.25.2017 10:11
    Category: B-Roll
    Video ID: 558587
    VIRIN: 171016-M-JT909-014
    Filename: DOD_104966777
    Length: 00:00:23
    Location: QUANTICO, VA, US 

    Web Views: 548
    Downloads: 8
    High-Res. Downloads: 8
    Podcast Hits: 0

    PUBLIC DOMAIN