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Dynamic Warm-up
Dynamic Mobility
Preparation:
The Marine will start in the push-up position.
Execution:
The Marine will bring one knee up to their chest, tap the foot on the deck, and then return it to the starting position. They will continue to alternate sides, keeping the back flat while performing the movement.
Common Mistakes: - Raising the hips up into the air
| Date Taken: | 07.11.2017 |
| Date Posted: | 10.25.2017 10:11 |
| Category: | B-Roll |
| Video ID: | 558587 |
| VIRIN: | 171016-M-JT909-014 |
| Filename: | DOD_104966777 |
| Length: | 00:00:23 |
| Location: | QUANTICO, VA, US |
| Downloads: | 23 |
| High-Res. Downloads: | 23 |
This work, Mountain Climbers, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
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