Audio by Michael Christopher | Directorate of Prevention, Resilience and Readiness | 07.01.2023
The Resilience Round Up Podcast - Episode 14: Understanding Domestic Violence Our guest is Dominique Waltower, a violence prevention advocate and a dynamic motivational speaker who has presented nationally and internationally about his journey through domestic violence. This episode’s topic is ‘’Understanding Domestic Violence’’ where Mr. Waltower will speak about being a victim......
Audio by Michael Christopher | Directorate of Prevention, Resilience and Readiness | 08.01.2023
The Resilience Round Up Podcast - Episode 16: Building Blocks to Resiliency Joy Ingram, a RAFT workshop facilitator and a "love superhero", is on a mission is to spread empathy, compassion and understanding in a world often overshadowed by chaos and hatred. This episode’s topic is Building Blocks to Resiliency: Setting Boundaries, Discovering Core Values and the ‘’No’’ Word. Joy......
Audio by Michael Christopher | Directorate of Prevention, Resilience and Readiness | 09.01.2023
The Resilience Round Up Podcast - Episode 17: Navigating Economic Security: A Holistic Approach to Enhancing Financial Well-Being This episode’s guest is Robyn Mroszczyk, the Army Headquarters Deputy Chief of Staff, G-9 Financial Education Program Manager. The topic is Navigating Economic Security: A Holistic Approach to Enhancing Financial Well-Being. Robyn will discuss ways that......
Audio by Michael Christopher | Directorate of Prevention, Resilience and Readiness | 01.01.2024
The Resilience Round Up Podcast - Episode 22: Optimize Your Social Connections During this engaging podcast, Alaina Hansom, Ph.D., presents strategies for Army Soldiers to increase their social connections for better health and resilience. Among other subjects she covers the Total Force Fitness Framework, relational health, benefits of self-disclosure, and the link between resilience and a......
Audio by Michael Christopher | Directorate of Prevention, Resilience and Readiness | 03.01.2024
The Resilience Round Up Podcast - Episode 24: Boost Resilience Through Physical Fitness This episode’s podcast, “Boost Resilience Through Physical Fitness,” was led by Tiana Hertenstein, a clinical research associate at the Henry M. Jackson Foundation and collaborator with the Consortium for Health and Military Performance at the Uniformed Services University of the Health Sciences.......
Audio by Michael Christopher | Directorate of Prevention, Resilience and Readiness | 05.01.2024
The Resilience Round Up Podcast - Episode 26: Transgenerational Trauma—Why Victims Don’t Leave In this episode’s podcast, “Transgenerational Trauma—Why Victims Don’t Leave,” Dr. Donna D. Ferguson, a mental health counselor who specializes in trauma and stress-related disorders, discusses how the impact of trauma can be passed down through generations. With this type of trauma,......
Audio by Michael Christopher | Directorate of Prevention, Resilience and Readiness | 07.01.2024
The Resilience Round Up Podcast - Episode 28: Help for the Helpers In this episode, Help for the Helpers: Building and Maintaining Well-Being for SARCs and Victim Advocates, Kimberly Crowell, master resilience trainer-performance expert, discusses the importance of sexual assault response coordinators and victim advocates taking care of their own mental health and the risks of burnout among......
Audio by Petty Officer 3rd Class Natasha ChevalierLosada | AFN Guantanamo Bay | 06.24.2025
A radio spot informing Naval Station Guantanamo Bay residents of the oil change classes available on the first and third Thursday of the month. (U.S. Navy audio by Mass Communication Specialist 2nd Class Natasha ChevalierLosada)...
