Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 06.26.2017
Dynamic Warm-up General Mobility Preparation: The Marine will start with their feet together and hands by their sides. Execution: The Marine will move one foot backward and one forward while crossing their arms over their head like a side straddle hop. Common Mistakes: - Bending the elbows - Not alternating which hand cross in front...
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 06.26.2017
Dynamic Warm-up Muscle Activation Preparation: The Marine will start in the push-up position. Execution: The Marine will reach the left arm out in front while bringing the right knee up to the right elbow. They will then reach forward with the right arm and bring the left knee up to the left elbow. The Marine will continue to alternate the movement until they have completed the designated......
Video by Capt. Matthew Holfinger | U.S. Marine Corps Training and Education Command | 06.26.2017
Dynamic Warm-up Muscle Activation Preparation: The Marine will start standing tall with hands by their sides. Execution: The Marine will hinge forward at the hips, keeping one foot on the ground and allowing the other to rise straight back. The extended leg should be in line with the hips and the shoulders squared to the deck. The Marine will lower the leg, step forward, and repeat on the......
Video by Staff Sgt. Joseph Park | 341st Missile Wing | 06.26.2017
Malmstrom Air Force Base is leading the way with solutions to invasive weeds on the installation. Staff Sergeant Joseph Park has the story of how they're using a natural way to fight invasive non-native plants....
Video by Staff Sgt. Devin Nothstine | Pacific Air Forces | 06.26.2017
Social Media video featuring the Armed Forces of the Philippines members alongside the U.S. Air Force teaching local medical staff and first responders tips, techniques and procedures of infant resuscitation....
Video by Sean Schroeder | 502nd Air Base Wing | 06.26.2017
Retired Brig. Gen. Cherrey speaks about the importance of mentorship and how his personal successes can be tied to the strong work ethic and habits of enlisted members over the years....
Video by Sean Schroeder | 502nd Air Base Wing | 06.26.2017
Retired Brig. Gen. Cherrey talks about F-35 growth, and how AETC operates the most F-35s out of any other branch of service or country....
Video by Jake Cirksena | Naval Surface Warfare Center Carderock Division | 06.26.2017
The 14th International Submarine Races (ISR) is a biennial design competition for human powered underwater vehicles, held at the Naval Surface Warfare Center, Carderock Division. The ISR is a science, technology, engineering, and mathematics (STEM) event created to encourage student participation in the ocean and marine engineering fields. Interviews: 1-CAPT Mark Vandroff, NSWCCD......