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    QUANTICO, VA, UNITED STATES

    06.26.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Muscle Activation
    Preparation:
    The Marine will start in the push-up position.
    Execution:
    The Marine will reach the left arm out in front while bringing the right knee up to the right elbow. They will then reach forward with the right arm and bring the left knee up to the left elbow. The Marine will continue to alternate the movement until they have completed the designated distance.
    Common Mistakes: - Reaching same side arm and leg at same time

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    VIDEO INFO

    Date Taken: 06.26.2017
    Date Posted: 09.27.2017 10:16
    Category: Package
    Video ID: 551828
    VIRIN: 170915-M-JT909-005
    Filename: DOD_104849765
    Length: 00:00:24
    Location: QUANTICO, VA, US 

    Web Views: 756
    Downloads: 7
    High-Res. Downloads: 7
    Podcast Hits: 0

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