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    Split Jack Forward

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    QUANTICO, VA, UNITED STATES

    06.26.2017

    Video by Capt. Matthew Holfinger   

    U.S. Marine Corps Training and Education Command   

    Dynamic Warm-up
    General Mobility
    Preparation:
    The Marine will start with their feet together and hands by their sides.
    Execution:
    The Marine will move one foot backward and one forward while crossing their arms over their head like a side straddle hop.
    Common Mistakes: - Bending the elbows
    - Not alternating which hand cross in front

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    VIDEO INFO

    Date Taken: 06.26.2017
    Date Posted: 09.27.2017 10:17
    Category: Package
    Video ID: 551830
    VIRIN: 170915-M-JT909-006
    Filename: DOD_104849773
    Length: 00:00:17
    Location: QUANTICO, VA, US

    Video Analytics

    Downloads: 20
    High-Res. Downloads: 20

    PUBLIC DOMAIN  

    This work, Split Jack Forward, by CPT Matthew Holfinger, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    TAGS

    FFD
    DYNAMIC WARM-UP
    USMCTCOM
    USMCTECOM
    FFI
    FORCEFITNESS
    MARINECORPSFITNESS
    MARINECORPSPT
    GENERAL MOBILITY

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