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    QUANTICO, VA, UNITED STATES

    06.26.2017

    Video by Capt. Matthew Holfinger  

    U.S. Marine Corps Training and Education Command

    Dynamic Warm-up
    Muscle Activation
    Preparation:
    The Marine will start standing tall with hands by their sides.
    Execution:
    The Marine will hinge forward at the hips, keeping one foot on the ground and allowing the other to rise straight back. The extended leg should be in line with the hips and the shoulders squared to the deck. The Marine will lower the leg, step forward, and repeat on the other side.
    Common Mistakes: - Twisting the hips and/or shoulders

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    VIDEO INFO

    Date Taken: 06.26.2017
    Date Posted: 09.27.2017 10:16
    Category: Package
    Video ID: 551827
    VIRIN: 170915-M-JT909-004
    Filename: DOD_104849764
    Length: 00:00:30
    Location: QUANTICO, VA, US 

    Web Views: 512
    Downloads: 5
    High-Res. Downloads: 5
    Podcast Hits: 0

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