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    APEX Fitness Training – Sept. 1, 2026 [Image 11 of 28]

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    A fitness instructor or trainer in a blue shirt stands elevated, demonstrating or explaining an exercise to a large group of military personnel in a gymnasium. The group, wearing predominantly black Army-branded athletic wear, is gathered in a semicircle listening to the instruction. The setting appears to be a military fitness facility equipped with barbells, weight plates, and training equipment.

    ARLINGTON, VIRGINIA, UNITED STATES

    09.01.2026

    Photo by Sgt. Megan Gaston 

    3d U.S. Infantry Regiment "The Old Guard"

    U.S. Army Soldiers assigned to the 3d U.S. Infantry Regiment (The Old Guard) participate in an APEX Fitness training class at Joint Base Myer-Henderson Hall, Virginia, Sept. 1, 2026. The training focused on proper exercise techniques and the use of the APEX app to develop effective physical training plans, strengthening the regiment’s approach to physical fitness and readiness. (U.S. Army photo by Sgt. Megan Gaston)

    IMAGE INFO

    Date Taken: 09.01.2026
    Date Posted: 09.14.2026 16:32
    Photo ID: 9903924
    VIRIN: 260901-A-FF483-5142
    Resolution: 2048x1365
    Size: 618.72 KB
    Location: ARLINGTON, VIRGINIA, US
    Web Views: 1
    Downloads: 0

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    This work, APEX Fitness Training – Sept. 1, 2026 [Image 28 of 28], by SGT Megan Gaston, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    A group training session is taking place inside a large military fitness facility. A tattooed instructor in a blue shirt and black cap is demonstrating an overhead movement to a group of individuals wearing matching black military physical training uniforms. The facility is well-equipped with barbells, squat racks, and turf flooring.
    A group of U.S. Army soldiers in standard black PT (Physical Training) uniforms are conducting an indoor fitness training session inside what appears to be a military fitness facility. Several soldiers are holding bars or poles overhead as part of a structured exercise drill. A banner in the background references 'Freedom Lounge' and 'Army MWR,' indicating this is a military installation recreational facility.
    A group of military personnel are participating in a structured physical training session inside a modern gymnasium facility. Instructors in blue shirts appear to be supervising and coaching soldiers dressed in black PT uniforms performing squat and mobility exercises. The setting appears to be a military fitness center, evidenced by Army insignia on clothing and an American flag visible in the background.
    A group of individuals dressed in black athletic uniforms are participating in a structured strength and conditioning training session inside a large, well-equipped gymnasium. Several participants are performing overhead lifts using barbells, weight plates, and PVC pipes, while others observe or await their turn. The setting appears to be a military or institutional fitness facility based on the uniforms and organized group format.
    A group training session is taking place inside a large military or institutional gymnasium. An instructor in a blue shirt is demonstrating a barbell exercise to a group of participants dressed in matching black athletic uniforms. The facility features a two-level interior with an upper mezzanine track and professional weightlifting platforms.
    A large group of individuals dressed in matching black athletic uniforms are participating in a group physical training session inside a large indoor gymnasium facility. The participants appear to be performing squat or movement exercises in an organized group format on an artificial turf surface. An American flag is visible in the background, suggesting this may be a military or government-affiliated fitness facility.
    A group of individuals wearing U.S. Army physical training uniforms (black shirts with 'ARMY' text and gold lettering) are exercising in a modern military fitness facility. The central figure is performing a squat or lateral movement exercise near a white PVC pipe on an artificial turf floor. The facility is well-equipped with barbells, weight racks, and bumper plates visible in the background.
    A fitness training session is taking place in a well-equipped gymnasium. A man in a blue t-shirt appears to be instructing or coaching a group of individuals dressed predominantly in black athletic wear. Several participants are performing overhead exercises with various implements including barbells and what appear to be maces or clubs.
    A group of individuals in matching black athletic uniforms are conducting a physical training session inside a military gymnasium. The facility displays 'Home of the Generals' on a scoreboard along with U.S. Army insignia and an American flag. Participants are performing various exercises including overhead bar hangs and weight plate lifts.
    A large group of military personnel are performing squat exercises on an artificial turf surface inside a modern fitness facility. The majority are wearing black Army PT (Physical Training) uniforms, while at least one individual is in Army Combat Uniform (ACU) and another in a blue shirt. The session appears to be a structured group physical training event.
    A fitness instructor or trainer in a blue shirt stands elevated, demonstrating or explaining an exercise to a large group of military personnel in a gymnasium. The group, wearing predominantly black Army-branded athletic wear, is gathered in a semicircle listening to the instruction. The setting appears to be a military fitness facility equipped with barbells, weight plates, and training equipment.
    A muscular man wearing a blue t-shirt is performing a dead hang or pull-up on a horizontal bar in what appears to be an indoor gymnasium or fitness facility. He has visible tattoos on his right arm and is wearing a watch on his left wrist. Several observers wearing dark clothing are watching from the foreground, with at least one wearing a patch-bearing uniform shirt.
    A fitness instructor in a blue shirt is demonstrating a box jump exercise on a plyo box inside a modern military gym facility. A group of military personnel and civilians in black athletic wear and one person in camouflage uniform observe the demonstration. The setting appears to be a formal physical training or fitness education session.
    A group training session is taking place in a large indoor weight room or gymnasium. Multiple individuals wearing black athletic clothing are holding barbells across their shoulders, appearing to receive instruction from a coach or trainer dressed in a blue shirt. The foreground subject, viewed from behind, has hair in a bun and is holding an unloaded barbell in a front rack or back squat position.
    A large group of individuals dressed in black athletic wear are participating in a group fitness or physical training session inside a gymnasium. The central figure is holding a PVC pipe overhead, likely performing an overhead press or mobility drill. The setting appears to be a military or organized athletic training facility based on the uniformity of attire and structured group format.
    A large group of U.S. Army personnel in black 'ARMY' branded athletic wear are gathered in a military fitness facility or gymnasium. An instructor in a blue shirt is demonstrating a box squat or box jump exercise on a plyo box while others observe. The facility is well-equipped with weight plates, barbells, and exercise equipment, and features a large American flag on the wall.
    A group of U.S. Army soldiers and National Guard personnel are conducting a physical training session inside a military gymnasium. The participants, dressed in black Army PT uniforms, are performing stretching and warm-up exercises in an organized formation. The facility is well-equipped with weightlifting racks, Hammer Strength equipment, and turf flooring.
    A large group of military personnel in black Army PT (Physical Training) uniforms are performing synchronized squat exercises inside an indoor sports facility. The participants are in various stages of a squat movement with arms raised, suggesting a structured group physical training session. An American flag and an 'ARMY' branded shirt are visible, indicating a U.S. Army training environment.
    A group of military personnel are engaged in a physical training session inside a large gymnasium facility. Participants are performing barbell exercises, with several individuals holding barbells across their shoulders. One person wearing a blue shirt appears to be an instructor or trainer directing the group.
    A fitness instructor or coach wearing a blue shirt and black cap is demonstrating a movement or exercise technique on an artificial turf surface inside a modern military gym facility. A group of individuals, several wearing black 'ARMY' branded athletic uniforms, observe attentively while some lean on long poles or bars. The setting appears to be a U.S. Army strength and conditioning training session.
    A group of individuals wearing black U.S. Army physical training uniforms are engaged in a partner-assisted squat or resistance exercise inside a large indoor gymnasium facility. The facility features artificial turf flooring, high ceilings with industrial lighting, and an American flag visible in the background. Multiple pairs of participants are performing the same exercise simultaneously, suggesting a structured group physical training session.
    A group of individuals wearing matching black U.S. Army physical training uniforms are participating in a fitness session inside a military gymnasium. One person in the center is demonstrating an exercise with arms raised overhead. An American flag is prominently displayed on the upper wall of the facility.
    A large group of individuals in matching black athletic uniforms are participating in an organized fitness training session inside a military gymnasium. Participants are performing overhead press or lift exercises using white PVC pipes or light bars. An instructor or supervisor, a woman in a black t-shirt, is observing and monitoring the group.
    A large group of U.S. Army personnel are conducting a group physical training session inside a modern military fitness facility. Participants are uniformly dressed in black Army PT (Physical Training) uniforms and are performing squat exercises in synchronized rows. The facility appears well-equipped with weight racks, barbells, and turf flooring.
    A group of military personnel in black PT uniforms are participating in a weightlifting training session inside a large gymnasium facility. A civilian instructor in a blue shirt is demonstrating a barbell exercise at the center of the group. The facility appears to be a well-equipped military fitness center with an upper observation level.
    A large group of U.S. Army soldiers and personnel are conducting a physical training session inside a modern military fitness facility. The participants are performing what appears to be agility or warm-up drills on an artificial turf area, supervised by instructors. The facility is well-equipped with barbells, weight racks, and resistance training equipment.
    A group of individuals in a gym setting are engaged in a fitness training session. The central figure, wearing a black 'DOGHOUSE' t-shirt, is performing an overhead lift with a barbell or PVC pipe. Several participants are wearing U.S. Army-branded athletic shirts, suggesting this is a military physical training session.
    A fitness instructor in a blue shirt is demonstrating resistance band techniques to a group of U.S. Army soldiers in a military gymnasium. The soldiers are wearing standard black Army PT (Physical Training) shirts and shorts. The setting appears to be a formal training session or clinic led by a civilian or contracted fitness professional.

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