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    HOLISTIC HEALTH AND FITNESS

    Holistic Health and Fitness

    Holistic Health and Fitness    

    Holistic Health and Fitness (H2F) represents a cultural shift in the way the Army trains, develops, and cares for our Soldiers. H2F addresses the five domains of physical and non-physical readiness (physical, mental, sleep, nutrition and spiritual) through a comprehensive, integrated system of governance, personnel, equipment/facilities, programming and education to optimize individual Soldier readiness, reduce preventable injuries, improve rehabilitation outcomes after injury, and ensure our Soldiers are physically and mentally prepared to fight and win our nation’s wars.

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    170 Featured Videos

    Spiritual Readiness: Your Path to Inner Balance

    Spiritual Readiness: Your Path to Inner...
    03.04.24 | SGT Austin Baker | AFN-WIESBADEN
    U.S. Army Chap. Col. Thomas Helms, command chaplain, United States Army Europe and Africa and U.S. Army Sgt. Maj. Faustin Desir, chief religious...
    H2F Best Ranger Competition

    H2F Best Ranger Competition
    02.26.24 | SGT James Lundy | ACIMT
    1-2 Stryker Brigade Combat Team "Ghost Brigade" & H2F Strength Coach speaks on preparation for the best ranger competition and how H2F has help...
    188th Brigade Support Battalion H2F Commander Interview

    188th Brigade Support Battalion H2F...
    02.21.24 | SGT Erin Conway | 18FB
    Lt. Col. Juan Viruet, commander of the 188th Brigade Support Battalion, 18th Field Artillery Brigade, discusses the culture of holistic health and...
    H2F interview with 188th Brigade Support Battalion, 18th Field Artillery Brigade

    H2F interview with 188th Brigade Support...
    02.21.24 | SGT Erin Conway | 18FB
    Command Sgt. Maj. Corey Gravesande, command sergeant major of the 188th Brigade Support Battalion, 18th Field Artillery Brigade, discusses why...
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    522 Featured Images

    TN National Guard Showcases H2F at FLLC

    TN National Guard Showcases H2F at FLLC
    04.07.24 | SGT Olivia Gum | 118MPAD
    U.S. Army Sgt. Tim McCormack, an operations non-commissioned officer for the 268th MP Company, conducts Holistic Health and Fitness training...
    TN National Guard Showcases H2F at FLLC

    TN National Guard Showcases H2F at FLLC
    04.07.24 | SGT Olivia Gum | 118MPAD
    Tennessee National Guard Soldiers and Airmen celebrate during Holistic Health and Fitness training at the First Line Leadership Course at...
    TN National Guard Showcases H2F at FLLC

    TN National Guard Showcases H2F at FLLC
    04.07.24 | SGT Olivia Gum | 118MPAD
    U.S. Army Col. Mark Phillips, the senior chaplain for the Tennessee National Guard, gives a spiritual fitness brief at the First Line Leadership...
    TN National Guard Showcases H2F at FLLC

    TN National Guard Showcases H2F at FLLC
    04.07.24 | SGT Olivia Gum | 118MPAD
    Tennessee National Guard Soldiers design a Holistic Health and Fitness plan during the First Line Leadership Course at Smyrna’s Volunteer...
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    57 Featured Stories

    Headquarters and Headquarters Battalion Soldiers participate in Holistic Health and Fitness training

    Headquarters and Headquarters Battalion...
    04.17.24 | PV2 Savannah Olvera | 27PAD
    Soldiers with Headquarters and Headquarters Battalion, 10th Mountain Division (LI), participated in the Holistic Health and Fitness class inside...
    Fresh, healthy warrior restaurant officially opens

    Fresh, healthy warrior restaurant...
    03.07.24 | Robert Timmons | FJPAO
    The Army, and Fort Jackson, came one step closer to revolutionizing the way its feeds its Soldiers with the grand opening of Victory Fresh.
    Taking a holistic approach to suicide prevention at Fort Drum

    Taking a holistic approach to suicide...
    03.01.24 | Michael Strasser | FDGPA
    A group of 10th Mountain Division (LI) Soldiers completed the fourth early-morning ruck march Feb. 29, moving toward a combined total of 22 miles...
    Fort Eustis Gym leads the way with Holistic Health and Fitness

    Fort Eustis Gym leads the way with...
    02.16.24 | Crista Mary Mack | JBL-E
    JOINT BASE LANGLEY-EUSTIS, Va. - At Fort Eustis’ McClellan Fitness Center, the future of Holistic Health and Fitness (H2F) is already...
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    10 Featured Audio

    NCO Journal Podcast Episode 69 - Needs-Based Approach to Holistic Health and Fitness

    NCO Journal Podcast Episode 69 -...
    03.27.24 | SSG Brandon Cox | NCOJ
    WO1 Cheng Qiao Feng, a leader in the Singaporean Army chats with the NCO Journal staff about his article, “Needs-Based Approach to Holistic...

    The Fit Chap - I've Got Your Back!
    05.12.23 | MAJ Jason Phipps | USACC
    CH (MAJ) Jason Phipps interviews Dr. Nicholas Pickrell, resident chiropractor at Fort Jackson, SC. Dr. Pickrell shares some of the recurring...

    Lima Charlie - Ep. 2 Holistic Health &...
    02.24.23 | 1SG Ramon Baty and SGT Hector Tinoco | JFHQ-INNG
    The second episode of the Indiana National Guard official podcast. We talked with Sgt. 1st Class Jason Knies, Staff Sgt. Adam Gallick and Crystal...

    Raven Conversations: Episode 74 Holistic...
    05.05.22 | Jason Kriess | JFH-WNG
    The Army is changing the way it approaches Soldier fitness. Gone are the days of push-ups, sit-ups and the 2-mile run. Now the Army is expanding...
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    Holistic Health & Fitness

    Holistic Health & Fitness
    03.06.24 | SGT Kalina Hyche | TNGJ9MFR
    Tennessee National Guard Joint Family Programs - J9 Holistic Health & Fitness Program state logo.