Photo by Eric Pilgrim | Fort Knox | 11.02.2020
The whole foods plant-based diet opens people up to a huge world of vegetables, fruits, nuts and grains, while restricting meats, dairy products and oils. For those who want to lose weight on the diet, experts recommend limiting nuts from the diet....
Photo by Eric Pilgrim | Fort Knox | 11.02.2020
The author eats a large bowl of oats for breakfast each day, complemented with cinnamon, raisins and various fruits. He substitutes bananas for milk to blend the meal together and give it even more flavor. Sometimes oatmeal becomes a fourth after-supper snack as well. Even with all the food, he has continued to lose weight....
Photo by Eric Pilgrim | Fort Knox | 06.11.2020
One of the steps senior leaders have taken in preparing employees to return to their offices is issue facial coverings. Each employee is receiving two coverings for those times when they can’t maintain the required 6 feet of social distancing....
Photo by Eric Pilgrim | Fort Knox | 06.10.2020
Maj. Gen. John Evans Jr. hands the saber to the oldest Soldier on post — Col. Timothy Walls from 1st Theater Sustainment Command — prior to the start of the ceremony....
Photo by Eric Pilgrim | Fort Knox | 06.10.2020
Prior to the cake cutting ceremony, Maj. Gen. John Evans Jr. offers some encouragement to the Fort Knox community about senior leaders’ commitment to listen to the dialogue being spoken in America today....
Photo by Eric Pilgrim | Fort Knox | 06.10.2020
The U.S. Army officer saber used to cut the cake at Fort Knox’s U.S. Army birthday ceremony remains imbedded in the cake as leaders prepare to eat some of it during the June 10, 2020, event....
Photo by Eric Pilgrim | Fort Knox | 06.10.2020
With one swift unified downward stroke Fort Knox’s 245th U.S. Army Birthday cake was cut by U.S. Army Cadet Command and Fort Knox senior leaders Maj. Gen. John Evans Jr. and Command Sgt. Maj. John Woodson, who flanked the post’s youngest Soldier, 18-year-old Pfc. Timothy Carlton from 541st Sapper Company, 19th Engineer Battalion, and the oldest Soldier, 61-year-old Col. Timothy Walls from......
Photo by Eric Pilgrim | Fort Knox | 06.08.2020
Soldiers work out at Gammon Physical Fitness Center while wearing facial coverings. The coverings are one of the restrictions that will remain in effect at all Directorate of Family and Morale, Welfare and Recreation facilities while Fort Knox officials work to slowly reopen programs to the community....
