Courtesy Video | Defense.gov | 06.07.2011
MSgt Mike Skaggs is dedicated to redefining your workout in this full-body, muscle-hardening routine. Plus, we weigh the pros and cons of running with bare feet and a new shoe on the market in "Train Smart Stay Strong."...
Courtesy Video | Defense.gov | 12.26.2007
Capt Antony Andrious takes you back to the basics with exercises that you learned during basic training.
Video by Tech. Sgt. Robert Wilson | Defense.gov | 01.15.2013
Three 8 minutes or less workouts: 1) Arms 2) Chest & Arms 3) Legs. Also available in high definition.
Courtesy Video | Defense.gov | 06.03.2011
MSgt Mike Skaggs focuses on upper body strength training in the weight room. Plus, we have information on proper calorie intake and the proper time to take protein supplements in "Train Smart Stay Strong."...
Courtesy Video | Defense.gov | 09.01.2008
LTJG Doris Richardson kicks her way into your exercise routine with a cardio kickboxing workout.
Courtesy Video | Defense.gov | 12.25.2007
Capt Antony Andrious uses tried and true exercises such as push ups, squats and more to give you an upper and lower body work that is sure to increase your strength....
Video by Tech. Sgt. Robert Wilson | Defense.gov | 01.09.2013
Three 8 minutes or less workouts: 1) Arms 2) Back 3) Legs.
Courtesy Video | Defense.gov | 06.01.2011
MSgt Mike Skaggs targets chest & back muscles to give more power, velocity and accuracy to your strength training routine. Plus, we have tips on eating healthy and ways to keep your feet in good condition in "Train Smart Stay Strong."...