Cook-Baker Glenda Harris of USNS Joshua Humphreys (T-AO 188) is transferring the crews lives with her delicious low-carb KETO recipes. The meals Glenda produces are absolutely delicious and 100% KETO, said Ship Master Capt. Patrick T. Christian. "You really do not feel like you are missing what you used to view as a traditional diet. Some of my favorites are: Almond Flower Biscuits and Keto Gravy, Scallops and Shrimp atop Cauliflower Rice, Beef and Keto Mushroom Gravy atop Mashed Cauliflower, Chicken atop Cauliflower Rice, Slow cooked Beans; and the list goes on and on.” In four months, Christian lost 62 pounds on KETO.
| Date Taken: | 02.26.2024 |
| Date Posted: | 03.29.2024 10:30 |
| Photo ID: | 8313186 |
| VIRIN: | 240226-N-TF680-1027 |
| Resolution: | 5012x3580 |
| Size: | 1.31 MB |
| Location: | NORFOLK, VA, US |
| Web Views: | 29 |
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Ship Master drops 62 LBS, begins 1st KETO program aboard an MSC ship
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