The key to the ketogenic diet is to eat a balance of about 75% quality fat, 20% protein and 5% carbohydrates, according to diet experts. A common misconception is that meats are high in fat, when actually they are high in protein. Foods high in fat include butter, cheeses, olives and avocados.
| Date Taken: | 05.17.2019 |
| Date Posted: | 05.17.2019 16:14 |
| Photo ID: | 5374733 |
| VIRIN: | 190517-A-QT978-0001 |
| Resolution: | 3264x2448 |
| Size: | 1.6 MB |
| Location: | FORT KNOX, KENTUCKY, US |
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‘You’re looking great!’ Is the keto diet a one-size-fits-all against obesity?
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