The key to the ketogenic diet is to eat a balance of about 75% quality fat, 20% protein and 5% carbohydrates, according to diet experts. A common misconception is that meats are high in fat, when actually they are high in protein. Foods high in fat include butter, cheeses, olives and avocados.
Date Taken: | 05.17.2019 |
Date Posted: | 05.17.2019 16:14 |
Photo ID: | 5374733 |
VIRIN: | 190517-A-QT978-0001 |
Resolution: | 3264x2448 |
Size: | 1.6 MB |
Location: | FORT KNOX, KY, US |
Web Views: | 47 |
Downloads: | 13 |
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