Courtesy Audio | Defense Health Agency | 12.08.2021
In this episode: A guided mindful meditation with Tibetan bowl singing. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
Courtesy Audio | Defense Health Agency | 12.08.2021
In this episode: A guided mindful meditation on sending goodwill toward yourself and others. Hosted by U.S. Navy Lt. Cmdr. Ada Dee....
Courtesy Audio | Defense Health Agency | 12.08.2021
In this episode: A guided mindful meditation on love and gratitude. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
Courtesy Audio | Defense Health Agency | 12.08.2021
In this episode: A guided morning gratitude meditation exercise. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
Courtesy Audio | Defense Health Agency | 12.08.2021
In this episode: A guided meditation through a quick body scan. Hosted by U.S. Navy Lt. Cmdr. Ada Dee.
Courtesy Audio | Defense Health Agency | 12.08.2021
In this episode: A guide to mindful eating. Hosted by Dr. Stephanie Raducha Brown.
Courtesy Audio | Defense Health Agency | 12.08.2021
In this episode: A guided meditation through accepting hurt. Hosted by David Teachout, MS, MA, LMHC.
Courtesy Audio | Defense Health Agency | 12.08.2021
In this episode: A guided mindfulness meditation exercise. Hosted by U.S. Army Capt. Fawn Walter, Ph.D.
