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    Fit for Duty: Operation Hold For Effect [HD]

    UNITED STATES

    06.22.2011

    Courtesy Video

    DoD News

    We're in the weight room with SSG Ken Weichert as he targets the entire body. Plus, we have tips on good eating habits and information on the proper time to take protein supplements in "Train Smart Stay Strong."

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    VIDEO INFO

    Date Taken: 06.22.2011
    Date Posted: 06.22.2011 02:00
    Category: Series
    Video ID: 156467
    Filename: DOD_100495641
    Length: 00:24:02
    Location: US

    Web Views: 104
    Downloads: 47
    High-Res. Downloads: 47
    Podcast Hits: 2,969

    PUBLIC DOMAIN