Video by Airman 1st Class Jack LeGrand | Grand Forks Air Force Base | 05.03.2021
Staff Sgt. Jonathan Cornelius, 319 Security Forces Squadron BDOC Controller, dives into what it takes to work in a profession of arms and the discipline necessary to get the job done. Warrior ethos is a core part of staying mission ready and integral to what makes up a U.S. Airman. (U.S. Air Force video by A1C Jack LeGrand)...
Video by Tech. Sgt. Robert Wilson | Department of War | 02.20.2013
Two 11 minute workouts: 1) Full Body Cardio 2) Full Body Descending Reps. Also available in high definition.
Video by Tech. Sgt. Robert Wilson | Department of War | 02.13.2013
Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.
Video by Tech. Sgt. Robert Wilson | Department of War | 01.30.2013
Two 13 Minutes or less workouts: 1) Legs & Cardio 2) Full Body Descending Reps. Also available in high definition.
Video by Tech. Sgt. Robert Wilson | Department of War | 01.24.2013
Three 8 minutes or less workouts: 1) Core 2) Shoulders 3) Back.
Video by Tech. Sgt. Robert Wilson | Department of War | 01.15.2013
Three 8 minutes or less workouts: 1) Arms 2) Chest & Arms 3) Legs. Also available in high definition.
Video by Tech. Sgt. Robert Wilson | Department of War | 01.09.2013
Three 8 minutes or less workouts: 1) Arms 2) Back 3) Legs.
Video by Tech. Sgt. Robert Wilson | Department of War | 01.04.2013
Three 10 minutes or less routines: 1) Triceps & Core 2) Chest & Triceps 3) Full Body metabolic with descending reps. Also available in High Definition....
