Video by Petty Officer 2nd Class Robert Price | AFN Sasebo | 09.21.2020
200921-N-FQ994-001 SASEBO, Japan (Sept. 21, 2020) Learn how to properly perform a Split Squat to exercise your quads, glutes, hamstrings, and abs during this Fitness Workout video. Kelly Stratoti is a fitness instructor available at the Fleet Fitness Center in Sasebo, Japan. (U.S. Navy video by Mass Communication Specialist 2nd Class Robert S. Price/Released)...
Video by Burke Baker, Jamie Chapman, Senior Airman Danielle Charmichael, Jason Davis, Staff Sgt. DaQuan Hurt, Senior Airman James Kennedy, Michael McCool, Tech. Sgt. Cory Payne, Master Sgt. Tiffany Rankins, Michael Raynor, Staff Sgt. Codie Trimble, Staff Sgt. Desiree Ware, Stan Woodford, Airman 1st Class Cole Yardley and Jon Zanone | 2D Audiovisual Squadron | 09.03.2020
Unity among military branches and a combined, all-domain effort could be the difference in winning large-scale, multi-domain battles in the future....
Video by Petty Officer 2nd Class Daniel Charest and Petty Officer 2nd Class Ridge Leoni | AFN Naples | 05.04.2020
200504-N-FF029-001 (May 4, 2020) Mass Communication Specialist 2nd Class Daniel Charest, a U.S. Navy Command Fitness Leader, conducts an at-home abdominal workout. (U.S. Navy video by Mass Communication Specialist 2nd Class Daniel Charest and Mass Communication 2nd Ridge Leoni)...
Video by Senior Airman Nicholas Crisp | 86th Airlift Wing | 10.02.2018
C-130s and paratroopers from Ramstein served as a proof of concept for Chievres Airfield's recently certified landing and drop zones....
![Fit for Duty: Operation Pushing for Power [HD]](https://d1ldvf68ux039x.cloudfront.net/thumbs/frames/video/1106/156460/360x255_q95.jpg)
Courtesy Video | War.gov | 06.28.2011
In this workout, SSG Ken Weichert blasts our arms. Plus, in "Train Smart Stay Strong", nutritionist Capt Brianne Newman has give tips on good eating habits and we discuss properly rehabilitating an injury....
![Fit for Duty: Operation Excessive Force [HD]](https://d1ldvf68ux039x.cloudfront.net/thumbs/frames/video/1106/156465/360x255_q95.jpg)
Courtesy Video | War.gov | 06.24.2011
Don’t let the title scare you; it's the workout you should be worried about. We dare you to get ripped. Plus, CDR Dave Keblish has tips on how to get the "burn" back into your workout routine on "Train Smart Stay Strong."...
![Fit for Duty: Legs & Arms [HD]](https://d1ldvf68ux039x.cloudfront.net/thumbs/frames/video/1106/156448/360x255_q95.jpg)
Courtesy Video | War.gov | 06.23.2011
Change your strength training routine and get real results with MSgt Mike Skaggs as he blasts your arms and legs. In "Train Smart Stay Strong," CDR Dave Keblish discusses the best time to take protein supplements....
![Fit for Duty: Operation Hold For Effect [HD]](https://d1ldvf68ux039x.cloudfront.net/thumbs/frames/video/1106/156467/360x255_q95.jpg)
Courtesy Video | War.gov | 06.22.2011
We're in the weight room with SSG Ken Weichert as he targets the entire body. Plus, we have tips on good eating habits and information on the proper time to take protein supplements in "Train Smart Stay Strong."...
