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    Fit for Duty: Full Body Workout

    UNITED STATES

    10.30.2007

    Courtesy Video

    DoD News

    Grab your hand weights and resistance bands; ENS Doris Richardson takes you through a series of exercises designed to give you a full-body workout.

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    VIDEO INFO

    Date Taken: 10.30.2007
    Date Posted: 10.30.2007 12:00
    Category: Series
    Video ID: 154502
    Filename: DOD_100484564
    Length: 00:28:29
    Location: US

    Web Views: 119
    Downloads: 15
    High-Res. Downloads: 15
    Podcast Hits: 8,463

    PUBLIC DOMAIN