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    Fit for Duty: Your Personal Trainer

    UNITED STATES

    11.01.2007

    Courtesy Video

    DoD News

    ENS Doris Richardson gives us a full-body workout using dumbbells, stretching and abs work. She also shows us how to personalize a good workout.

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    VIDEO INFO

    Date Taken: 11.01.2007
    Date Posted: 11.01.2007 14:00
    Category: Series
    Video ID: 154500
    Filename: DOD_100484562
    Length: 00:25:38
    Location: US

    Web Views: 41
    Downloads: 17
    High-Res. Downloads: 17
    Podcast Hits: 4,785

    PUBLIC DOMAIN