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    Fit for Duty: Light Cardio Step

    UNITED STATES

    11.19.2007

    Courtesy Video

    DoD News

    MAJ Lisa Lourey steps us into a great cardio workout. It's an invigorating cardiorespiratory workout with light, choreographed aerobics.

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    VIDEO INFO

    Date Taken: 11.19.2007
    Date Posted: 11.19.2007 02:00
    Category: Series
    Video ID: 154460
    Filename: DOD_100484516
    Length: 00:26:45
    Location: US

    Web Views: 497
    Downloads: 19
    High-Res. Downloads: 19
    Podcast Hits: 3,883

    PUBLIC DOMAIN