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    Fit for Duty: Best of Cardio and Strength

    UNITED STATES

    11.21.2007

    Courtesy Video

    DoD News

    MSgt Mike Skaggs and MAJ Lisa Lourey give us an energetic, fun stepping and strengthening work out. This routine includes a warm-up, stepping, chest press and arm rows.

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    VIDEO INFO

    Date Taken: 11.21.2007
    Date Posted: 11.21.2007 03:00
    Category: Series
    Video ID: 154458
    Filename: DOD_100484514
    Length: 00:23:53
    Location: US

    Web Views: 66
    Downloads: 20
    High-Res. Downloads: 20
    Podcast Hits: 3,365

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