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    Fit for Duty: Best of Cardio and Strength

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    UNITED STATES

    11.21.2007

    Courtesy Video

    DoD News         

    MSgt Mike Skaggs and MAJ Lisa Lourey give us an energetic, fun stepping and strengthening work out. This routine includes a warm-up, stepping, chest press and arm rows.

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    VIDEO INFO

    Date Taken: 11.21.2007
    Date Posted: 11.21.2007 03:00
    Category: Series
    Video ID: 154458
    Filename: DOD_100484514
    Length: 00:23:53
    Location: US

    Web Views: 75
    Downloads: 24
    High-Res. Downloads: 24
    Podcast Hits: 4,611

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