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    Fit for Duty: Power House Core

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    UNITED STATES

    11.27.2007

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    Defense.gov         

    LT Jason Payne works out muscles that surround the center, sides and back of your body, all in order to protect the spine.

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    VIDEO INFO

    Date Taken: 11.27.2007
    Date Posted: 11.27.2007 03:00
    Category: Series
    Video ID: 154454
    Filename: DOD_100484510
    Length: 00:25:48
    Location: US

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    Downloads: 18
    High-Res. Downloads: 18

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    This work, Fit for Duty: Power House Core, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    TAGS

    sport
    energy
    strength
    Yoga
    flexibility
    workout
    fitness
    exercise
    core
    abs
    stretch
    Pilates
    Fit for Duty

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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