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    Fit for Duty: Upper Body Strength

    UNITED STATES

    12.17.2007

    Courtesy Video

    DoD News

    Capt Antony Andrious focuses on upper body strengthening to build a strong core -- the key to power and energy. He adds free weights to really work your abs.

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    VIDEO INFO

    Date Taken: 12.17.2007
    Date Posted: 12.17.2007 03:00
    Category: Series
    Video ID: 154439
    Filename: DOD_100484457
    Length: 00:25:08
    Location: US

    Web Views: 44
    Downloads: 13
    High-Res. Downloads: 13
    Podcast Hits: 3,228

    PUBLIC DOMAIN