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    Fit for Duty: Resistance Training

    UNITED STATES

    12.19.2007

    Courtesy Video

    DoD News

    MAJ Lisa Lourey does core conditioning using a stability ball to strengthen abs, obliques and back. Strong core muscles assist in balance and minimize the risk of back injury.

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    VIDEO INFO

    Date Taken: 12.19.2007
    Date Posted: 12.19.2007 03:00
    Category: Series
    Video ID: 154435
    Filename: DOD_100484450
    Length: 00:28:31
    Location: US

    Web Views: 62
    Downloads: 14
    High-Res. Downloads: 14
    Podcast Hits: 3,174

    PUBLIC DOMAIN