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    Fit for Duty: Basic Step with Hand Weights

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    UNITED STATES

    09.09.2008

    Courtesy Video

    Department of War         

    LTJG Doris Richardson steps it up with a heart pumping basic step workout.

    VIDEO INFO

    Date Taken: 09.09.2008
    Date Posted: 09.09.2008 03:00
    Category: Series
    Video ID: 154396
    Filename: DOD_100484216
    Length: 00:23:29
    Location: US

    Video Analytics

    Downloads: 16
    High-Res. Downloads: 16

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    This work, Fit for Duty: Basic Step with Hand Weights, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.

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    TAGS

    energy
    aerobics
    step
    core
    abs
    calisthenics
    circuit training
    Fit for Duty
    kickbox
    dance
    exercise
    fitness
    sport
    workout
    cardio

    SERIES

    Fit for Duty Fit for Duty
    High-energy, 30-minute workouts led by service members.

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