(e.g. yourname@email.com)

Forgot Password?

    Or login with Facebook

    Fit for Duty: Basic Cardio

    Advanced Embed Example

    Add the following CSS to the header block of your HTML document.

    Then add the mark-up below to the body block of the same document.

    UNITED STATES

    09.25.2008

    Courtesy Video

    DoD News         

    MAJ Lisa Lourey shows us a basic cardio routine that will get the blood flowing.

    LEAVE A COMMENT

    VIDEO INFO

    Date Taken: 09.25.2008
    Date Posted: 09.25.2008 03:00
    Category: Series
    Video ID: 154378
    Filename: DOD_100484175
    Length: 00:25:44
    Location: US

    Web Views: 112
    Downloads: 26
    High-Res. Downloads: 26
    Podcast Hits: 6,018

    PUBLIC DOMAIN