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    Fit for Duty: Step with Hand Weights

    UNITED STATES

    10.14.2008

    Courtesy Video

    DoD News

    MSgt Mike Skaggs explains how important strength training is to the everyday workout routine.

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    VIDEO INFO

    Date Taken: 10.14.2008
    Date Posted: 10.14.2008 03:00
    Category: Series
    Video ID: 154353
    Filename: DOD_100484124
    Length: 00:24:10
    Location: US

    Web Views: 48
    Downloads: 20
    High-Res. Downloads: 20
    Podcast Hits: 2,503

    PUBLIC DOMAIN