Video by Jorge Gomez | Irwin Army Community Hospital | 03.06.2023
As a registered dietitian, one of the most common questions Lisa Jones fields is how to lose weight. Here she describes the plate method that is now used to easily see that fruits and vegetables should make up at least half of your diet. For a customized approach to meet your individual goals, call to schedule an appointment. Creative commons music by Scott Buckley....
Video by Taylor Stinson | Defense Health Agency | 12.29.2021
Nearly half of people making resolutions for the new year are resolving to lose weight. While there are several long-term benefits to losing weight - avoiding or managing other chronic health conditions among them - losing just a little bit of weight right now can have immediate effects on your quality of life. From less joint pain to more energy to better sleep, you can start seeing and......
Video by Taylor Stinson | Defense Health Agency | 12.29.2021
If you're resolving to lose weight in 2022, make sure to do it safely by avoiding crash and yo-yo diets. Talk to your doctor to make a plan for the safest and most effective way for you to manage a healthy weight in 2022. Visit tricare.mil/weightmanagement for even more tips....
Video by Sgt. Shannon Doherty | 6th Marine Corps District | 12.09.2021
Future Marine, Blake Napper, speaks about how he lost over 25 pounds to be eligible to enlist into the Marine Corps at the U.S. Marine Corps Permanent Contact Station Auburn, Alabama, on Dec. 9, 2021. Napper is a student at Auburn High School, and is originally from Carrollton, Georgia. He is preparing to begin recruit training at Marine Corps Recruit Training Depot Parris Island, South......
Video by Marie Pihulic | Fort Sill Public Affairs | 11.30.2021
Pfc. Tyler Ashleman used the Fort Sill Army Wellness Center to make weight, losing more than 30 pounds in 3 and a half months. He plans to continue using this free on-post resource to stay healthy....
Video by Wayne Gray | 377th Air Base Wing | 06.02.2021
Kirtland's (KAFB) Health Promotions dietitian, Laura Makarewicz provides guidance for Airmen in preparing for their upcoming physical fitness test that begins as early as July 1, 2021. Laura discusses options for losing body fat safely and with minimal muscle loss. She also offers healthier alternatives to fad diets. For more information about the contents depicted in this video or to schedule......
Video by Sgt. Shellie Hall | 6th Marine Corps District | 10.03.2020
Reyes Sauceda, a poolee with Recruiting Substation Gulfport, Recruiting Station Baton Rouge, 6th Marine Corps District, and Gulfport, Miss., native, speaks about his journey to become a Marine, October 3, 2020. Sauceda lost more than 100 pounds to meet the height and weight requirements to become a Marine. (U.S. Marine Corps video by Sgt. Shellie Hall)...
Video by Sgt. Shellie Hall | 6th Marine Corps District | 10.03.2020
Reyes Sauceda, a poolee with Recruiting Substation Gulfport, Recruiting Station Baton Rouge, 6th Marine Corps District, and a Gulfport, Mississippi, native, speaks about his three-year journey to join the Marine Corps, Oct. 3, 2020. Sauceda lost more than 100 pounds in order to meet the qualifying standards to become a United States Marine. (U.S. Marine Corps video by Sgt. Shellie Hall)...
