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    Fit for Duty: Legs & Arms [HD]

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    UNITED STATES

    06.23.2011

    Courtesy Video

    DoD News         

    Change your strength training routine and get real results with MSgt Mike Skaggs as he blasts your arms and legs. In "Train Smart Stay Strong," CDR Dave Keblish discusses the best time to take protein supplements.

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    VIDEO INFO

    Date Taken: 06.23.2011
    Date Posted: 06.23.2011 02:00
    Category: Series
    Video ID: 156448
    Filename: DOD_100495434
    Length: 00:23:06
    Location: US

    Web Views: 105
    Downloads: 45
    High-Res. Downloads: 45
    Podcast Hits: 5,026

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