Photo by Hannah Covington | Walter Reed Army Institute of Research | 03.24.2025
The Walter Reed Army Institute of Research held a lunchtime “come as you are” yoga session, lead by U.S. Army Col. Kirsten Smith, director of the Center for Enabling Capabilities, WRAIR, in Silver Spring, Maryland, March 3, 2025. Participants learned a simple yoga routine to promote relaxation and rejuvenation before they returned to their work day. (U.S. Army photo by Hannah “Nez”......
Photo by Hannah Covington | Walter Reed Army Institute of Research | 03.24.2025
The Walter Reed Army Institute of Research held a lunchtime “come as you are” yoga session, lead by U.S. Army Col. Kirsten Smith, director of the Center for Enabling Capabilities, WRAIR, in Silver Spring, Maryland, March 3, 2025. Participants learned a simple yoga routine to promote relaxation and rejuvenation before they returned to their work day. (U.S. Army photo by Hannah “Nez”......
Photo by Hannah Covington | Walter Reed Army Institute of Research | 03.24.2025
The Walter Reed Army Institute of Research held a lunchtime “come as you are” yoga session, lead by U.S. Army Col. Kirsten Smith, director of the Center for Enabling Capabilities, WRAIR, in Silver Spring, Maryland, March 3, 2025. Participants learned a simple yoga routine to promote relaxation and rejuvenation before they returned to their work day. (U.S. Army photo by Hannah “Nez”......
Photo by Pfc. Kelcey Seymour | Marine Corps Installations Pacific | 10.17.2017
CAMP FOSTER, OKINAWA, Japan – The Kundalini Yoga class conducts a cleansing breath exercise Oct. 17 at the USO aboard Camp Foster, Okinawa, Japan. The purpose of the deep breathing exercise is to clean the blood with each breath taken. Kundalini Yoga is known as the yoga of awareness, balancing the body, mind and soul. It uses breathing exercises as a way to clean they body and to expand the......
Photo by Pfc. Kelcey Seymour | Marine Corps Installations Pacific | 10.17.2017
CAMP FOSTER, OKINAWA, Japan – A practitioner meditates in the light of a salt rock light USO Kundalini Yoga class Oct. 17 aboard Camp Foster, Okinawa, Japan. Salt rocks are said to neutralize negative energies in the air. Kundalini Yoga is known as the yoga of awareness, balancing the body, mind and soul. Meditation is used in Kundalini Yoga to calm the mind and connect with the spirit.......
Photo by Pfc. Kelcey Seymour | Marine Corps Installations Pacific | 10.17.2017
CAMP FOSTER, OKINAWA, Japan – The students combine a breathing exercise and an abdominal workout during the USO Kundalini Yoga class Oct. 17 aboard Camp Foster, Okinawa, Japan. Kundalini Yoga is a unique yoga that combines the physical yoga stretches, the singing meditation technique and the full breathing to create a fully rounded workout. The USO’s Kundalini Yoga class is the only one......
Photo by Pfc. Kelcey Seymour | Marine Corps Installations Pacific | 10.17.2017
CAMP FOSTER, OKINAWA, Japan – The USO Kundalini Yoga class stretches their spines with the mudrasana pose Oct. 17 aboard Camp Foster, Okinawa, Japan. The USO now offers this yoga as a way for the military community to relax and connect with their spirit. The breathing exercises the classes do expands the lung’s capacity and the stretches strengthen the nervous system. (U.S. Marine Corps......
Photo by Pfc. Kelcey Seymour | Marine Corps Installations Pacific | 10.17.2017
CAMP FOSTER, OKINAWA, Japan – Sandra Gonzalez leads the students through a breathing exercise at the USO Kundalini Yoga class Oct. 17 aboard Camp Foster, Okinawa, Japan. Kundalini Yoga is known as the yoga of awareness, balancing the body, mind and soul. It is well-suited for unpredictable lifestyles, and refreshes students for the next day. Gonzalez is the Kundalini Yoga Instructor at the......
