Military spouses have a new platform dedicated to their voices and experiences with the military spouse-led podcast ‘Family Guidons’, created by military spouses for military spouses and powered by the South Carolina National Guard.
In this episode of Family Guidons, the hosts celebrate patriotism in honor of America’s 250th birthday by exploring what it truly means to serve and support our nation beyond holidays and celebrations. Joined by Lindsay Robertson, South Carolina’s Youth of the Year, the conversation highlights the importance of volunteering, community involvement, and giving back to others. Through Linday’s experiences serving military families and participating in youth leadership programs, listeners... read more
In this episode of Family Guidons, the hosts celebrate patriotism in honor of America’s 250th birthday by exploring what it truly means to serve and support our nation beyond holidays and celebrations. Joined by Lindsay Robertson, South Carolina’s Youth of the Year, the conversation highlights the importance of volunteering, community involvement, and giving back to others. Through Linday’s experiences serving military families and participating in youth leadership programs, listeners are reminded that patriotism is more than waving a flag-it’s about honoring the sacrifices of those who came before us, strengthening our communities, and finding meaningful ways to serve others every day.
00:00:00 - Intro
00:01:45 - Discussing the Meaning of Patriotism
00:02:07 - Evolution of Patriotism Over Time
00:04:12 - Daily Life and Sacrifices of Military Families
00:06:02 - Email from Karla E. on Military Service
00:09:25 - Unseen Contributions of Military Spouses
00:12:00 - Importance of Volunteering in Military Communities
00:17:24 - Addressing Misconceptions About Younger Generations
00:18:06 - Memorial Day Experience in Cranford, New Jersey
00:20:59 - Teaching Patriotism to the Next Generation
00:22:43 - Introduction of Guest Lindsay Robertson
00:24:52 - Lindsay's Inspiration for Volunteering
00:29:18 - Influence of Military Family Life
00:31:06 - Challenges Faced While Serving Others
00:34:23 - Advice for Teens Interested in Volunteering
00:36:52 - Closing Remarks and Encouragement to Get Involved
00:38:00 - Highlighting Santiago Quiroz's Contributions
00:39:27 - Encouragement for Families to Volunteer
00:40:07 - Conclusion
Links:
Email: familyguidons@gmail.com
Service Member & Family Care: https://www.scguard.ng.mil/Programs-Benefits/
Child & Youth Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Child-and-Youth-Programs/
SC National Guard Soldier & Family Readiness Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Family-Readiness-Specialists-SFRS-AFR-/
Homefront Archives Blog: https://www.militaryspousehistory.com/
South Carolina National Guard / https://www.scguard.ng.mil/
Youtube / scnationalguard
Facebook / scguard
Instagram / official_scguard
Twitter / scnationalguard
Flickr / https://www.flickr.com/photos/scguard/
DVIDS / https://www.dvidshub.net/unit/SCNG
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In this episode of Family Guidons, the conversation continues from Stars, Stripes, and Service part 1 as the hosts explore how patriotism comes to life through volunteering and giving back to the military community. Charlotte and Kathy share personal experiences and discuss the important role volunteers play in supporting military families, strengthening connections, and building resilient communities. They are joined by special guests representing both the Army and Air National Guard Family... read more
In this episode of Family Guidons, the conversation continues from Stars, Stripes, and Service part 1 as the hosts explore how patriotism comes to life through volunteering and giving back to the military community. Charlotte and Kathy share personal experiences and discuss the important role volunteers play in supporting military families, strengthening connections, and building resilient communities. They are joined by special guests representing both the Army and Air National Guard Family Programs, who share valuable insight into the many volunteer opportunities available and how getting involved can make a lasting impact. Whether you have a few hours to give or are looking for a new way to serve, this episode highlights how volunteering can create meaningful connections, support fellow military families, and continue a proud tradition of service.
00:00:00 - Intro
00:02:22 - Importance of Volunteers in Military History
00:03:28 - Introduction to Family Programs Directors
00:04:45 - Overview of Army Family Programs
00:09:58 - Challenges in Connecting with Family Members
00:10:45 - Need for Volunteers in Family Programs
00:12:29 - How Community Members Can Get Involved
00:13:25 - Contact Information for Volunteering
00:16:04 - Ongoing Need for Volunteers
00:18:04 - Recruiting and Retaining Volunteers
00:20:07 - Final Thoughts from Dan Contreras
00:21:17 - Introduction to Airmen and Family Readiness
00:21:59 - Role of Military and Family Readiness
00:24:58 - Need for Volunteers in Air National Guard
00:26:00 - Challenges of Volunteering in Modern Times
00:27:21 - Opportunities for Individual and Group Volunteers
00:29:03 - Training for Volunteers
00:30:23 - Contact Information for Air National Guard Volunteering
00:32:07 - College and High School Volunteer Opportunities
00:35:06 - Message to Military Families and Volunteers
00:37:04 - Importance of In-Person Connectedness
00:38:18 - Final Thoughts from Dr. Nick Thomas
00:39:45 - Closing Remarks and Next Episode Preview
Links:
Email: familyguidons@gmail.com
Service Member & Family Care: https://www.scguard.ng.mil/Programs-Benefits/
Child & Youth Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Child-and-Youth-Programs/
SC National Guard Soldier & Family Readiness Program: https://www.scguard.ng.mil/Programs-Benefits/Military-and-Family-Programs/Family-Readiness-Specialists-SFRS-AFR-/
Homefront Archives Blog: https://www.militaryspousehistory.com/
Contact Information:
Family Program Manager
Daniel D. Contreras
Office: (803) 299-4205
Email: daniel.d.contreras2.mil@army.mil
Lead, Soldier and Family Readiness Specialist
Audra Harmon
Phone: 803-299-1641
Email: audra.d.harmon.nfg@army.mil
Director of Airman and Family Readiness
Dr. Nick Thomas
Phone: 803-647-8223
Email: nicholas.thomas.25@us.af.mil
South Carolina National Guard / https://www.scguard.ng.mil/
Youtube / scnationalguard
Facebook / scguard
Instagram / official_scguard
Twitter / scnationalguard
Flickr / https://www.flickr.com/photos/scguard/
DVIDS / https://www.dvidshub.net/unit/SCNG
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Storm-Proof Spouses
In this episode of Family Guidons, we discuss essential preparations for storm season, particularly from the perspective of military spouses. As storms can occur regardless of duty schedules, the conversation focuses on the unique challenges faced when partners are deployed or away during these critical times. We share our personal experiences, insights, and practical tips to help military families stay mentally and physically prepared for storms, ensuring they can... read more
Storm-Proof Spouses
In this episode of Family Guidons, we discuss essential preparations for storm season, particularly from the perspective of military spouses. As storms can occur regardless of duty schedules, the conversation focuses on the unique challenges faced when partners are deployed or away during these critical times. We share our personal experiences, insights, and practical tips to help military families stay mentally and physically prepared for storms, ensuring they can navigate these challenges with resilience and support. Tune in for valuable advice and a sense of community as we tackle the realities of military life during storm season.
00:00:00 - Intro
00:01:51 - Storm Prep During Deployment
00:02:10 - The Importance of Prepping Ahead
00:02:26 - Emotional Challenges of Storm Prep
00:02:48 - National Guard Deployments and Storms
00:03:02 - Personal Storm Stories
00:03:43 - Listener Story: Hurricane Michael at Tyndall
00:06:01 - Preparing Ahead and Making Contacts
00:06:23 - Essential Items for a Storm Kit
00:09:08 - Importance of Contact Lists
00:10:36 - Creative Solutions for Power Outages
00:12:01 - Keeping Kids and Pets Entertained
00:15:17 - Organizing and Updating Important Documents
00:17:42 - Deployment Binders and Emergency Folders
00:18:47 - Using Your Community for Help
00:22:17 - Personal Story: Riding Out Hurricane Helene
00:26:14 - Mindset and Can-Do Attitude
00:27:03 - Over-Preparing vs. Under-Preparing
00:28:10 - Key Takeaways and Final Thoughts
00:29:02 - Closing Remarks and Next Episode Preview
Links:
Email: familyguidons@gmail.com
https://hurricane.sc/prepare
Scemd.org
South Carolina emergency management app
https://dph.sc.gov/public/stormhurricane-preparedness/make-your-emergency-kit
https://dph.sc.gov/public/stormhurricane-preparedness/hurricanes-floods
https://www.chaseday.com/preparing-for-weather-extreme-weather-in-south-
South Carolina National Guard / https://www.scguard.ng.mil/
Youtube / scnationalguard
Facebook / scguard
Instagram / official_scguard
Twitter / scnationalguard
Flickr / https://www.flickr.com/photos/scguard/
DVIDS / https://www.dvidshub.net/unit/SCNG
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Behind the Uniform: A Tribute to Military Spouses
In this episode of Family Guidons, the hosts come together to honor the incredible contributions and sacrifices of military spouses. With May being a month filled with significant military observances, including Loyalty Day, Armed Forces Day, Memorial Day, the hosts discuss the unique challenges and strengths of military families. They emphasize the importance of Military Spouse Appreciation Day, reflecting on the vital role spouses play... read more
Behind the Uniform: A Tribute to Military Spouses
In this episode of Family Guidons, the hosts come together to honor the incredible contributions and sacrifices of military spouses. With May being a month filled with significant military observances, including Loyalty Day, Armed Forces Day, Memorial Day, the hosts discuss the unique challenges and strengths of military families. They emphasize the importance of Military Spouse Appreciation Day, reflecting on the vital role spouses play in supporting their service members and holding down the home front. Tune in for heartfelt conversations and a celebration of the resilience within the military community.
00:00:00 - Intro
00:01:31 - May: A Month of Military Recognition
00:05:01 - Emotional Struggles of Solo Parenting
00:05:52 - Lighter Side of Military Life
00:09:11 - Mastering Logistics and Planning
00:09:42 - Reinventing Yourself
00:11:05 - Military Spouses' Career Paths
00:11:37 - Service Members' Letters of Appreciation
00:12:09 - Curtis W.'s Letter
00:13:05 - Jerquille M.'s Letter
00:14:02 - Peter B.'s Letter
00:14:50 - Kacy G.'s Letter
00:15:07 - Bill M.'s Letter
00:17:00 - John P.'s Letter
00:17:22 - Joshua S.'s Letter
00:17:45 - Curtis S.'s Letter
00:19:05 - Josh L.'s Letter
00:20:28 - Jay S's Letter
00:21:12 - Mike D.'s Letter
00:21:56 - Chris H.'s Letter
00:23:14 - Resentment and Communication
00:24:10 - Honest Conversations and Support Systems
00:29:22 - Tangible Benefits for Military Families
00:30:42 - Nonprofit Support for Military Spouses
00:31:46 - Community and Family Appreciation
00:36:05 - Community and Family Support
00:37:09 - Supporting Deployed Service Members
00:37:47 - Closing Remarks and Gratitude
00:38:42 - Podcast Conclusion and Next Episode Preview
Links:
Email: familyguidons@gmail.com
Military spouse appreciation month discounts
https://www.military.com/military-appreciation-month/military-appreciation-month-discounts.html
Commissary, discounts, and contests
https://www.military.com/military-appreciation-month/military-appreciation-month-commissary-discounts.html
Military spouse why we appreciate you
https://www.military.com/spouse/military-life/national-military-spouse-appreciation-day.html
Military spouse, appreciation day, quotes
https://www.military.com/spouse/military-life/military-spouse-appreciation-day-quotes.html
South Carolina National Guard / https://www.scguard.ng.mil/
Youtube / scnationalguard
Facebook / scguard
Instagram / official_scguard
Twitter / scnationalguard
Flickr / https://www.flickr.com/photos/scguard/
DVIDS / https://www.dvidshub.net/unit/SCNG
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In this episode of Family Guidons, we sit down with Brigadier General Linda Riedel to discuss her experiences serving as a woman in the military and the challenges and triumphs that shaped her career. Brig. Gen. Riedel shares insights from her journey through leadership, breaking barriers and balancing the demands of military service while paving the way for future generations of women in uniform. Throughout the conversation, she reflects on the importance of resilience, mentorship and the... read more
In this episode of Family Guidons, we sit down with Brigadier General Linda Riedel to discuss her experiences serving as a woman in the military and the challenges and triumphs that shaped her career. Brig. Gen. Riedel shares insights from her journey through leadership, breaking barriers and balancing the demands of military service while paving the way for future generations of women in uniform. Throughout the conversation, she reflects on the importance of resilience, mentorship and the evolving role of women within the armed forces. Tune in for an inspiring discussion about leadership, perseverance and the lasting impact women continue to make across the military community.
00:00:00 - Intro
00:02:07 - Episode Topic: Women in Military Service
00:03:23 - Guest Introduction: Brigadier General Linda Riedel
00:05:06 - Gen. Riedel’s Military Background and Inspiration
00:07:46 - Defining Moments in Leadership
00:09:40 - Understanding Leadership in the Military
00:11:16 - Handling Deployments as a Female Service Member
00:17:03 - Supporting and Mentoring Female Service Members
00:19:57 - Overcoming Self-Doubt and Imposter Syndrome
00:23:03 - Advice for Continuing or Retiring from Military Service
00:26:38 - Memorable Stories and Determination
00:30:11 - Advice for Young Women Considering Military Service
00:32:38 - Letters from Female Service Members
00:36:03 - Closing Remarks and Call for Stories
Links:
Email: familyguidons@gmail.com
History of women veterans:
https://www.uso.org/stories/3005-over-200-years-of-service-the-history-of-women-in-the-us-military
https://veteranlife.com/lifestyle/women-veterans-day
Center for women veterans
https://www.va.gov/womenvet/resources/index.asp
Womens veteran program manager
https://www.womenshealth.va.gov/WOMENSHEALTH/wvpm-locator.asp
Women’s veteran alliance
https://www.womenveteransalliance.com/
Woven women’s veterans network
https://www.wovenwomenvets.org/about/
VA, suicide hotline
https://www.veteranscrisisline.net/
Foundation for women warriors
https://foundationforwomenwarriors.org/programs/
Operation we are here
https://www.operationwearehere.com/femaleveterans.html
White ribbon VA
https://www.va.gov/health/harassment-free/
Resources for post military life for women veterans
https://www.womenveteransalliance.com/
https://womenveteransinteractive.org/
South Carolina National Guard / https://www.scguard.ng.mil/
Youtube / scnationalguard
Facebook / scguard
Instagram / official_scguard
Twitter / scnationalguard
Flickr / https://www.flickr.com/photos/scguard/
DVIDS / https://www.dvidshub.net/unit/SCNG
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In this episode of Family Guidons, the hosts dive into the intricacies of life as a National Guard family. With a combined experience of military life spanning decades, they share personal stories and insights that shed light on the unique challenges and rewards faced by National Guard members and their families. The discussion aims to foster understanding and connection, emphasizing the importance of support for those serving in the National Guard and their loved pens. Tune in for an honest... read more
In this episode of Family Guidons, the hosts dive into the intricacies of life as a National Guard family. With a combined experience of military life spanning decades, they share personal stories and insights that shed light on the unique challenges and rewards faced by National Guard members and their families. The discussion aims to foster understanding and connection, emphasizing the importance of support for those serving in the National Guard and their loved pens. Tune in for an honest conversation that highlights the realities of military life, the strength required to navigate it, and the sense of community that comes from shared experiences.
00:00 - Intro
01:33 - Understanding the National Guard
02:21 - The Scope of the National Guard's Mission
03:31 - Common Misconceptions About the Guard
04:39 - Active Duty vs. National Guard
05:36 - The Disruptive Nature of Guard Service
05:58 - The Combat Role of the National Guard
07:06 - Community Integration of the Guard
08:18 - Historical Roots of the National Guard
09:14 - Air Guard's Homeland Defense Mission
10:21 - State Missions and Natural Disasters
12:03 - Personal Stories of Guard Service During Disasters
15:05 - Guard's Role in State Emergencies Beyond Natural Disasters
20:14 - Federal Mission of the National Guard
22:54 - Length and Impact of Deployments
24:41 - Challenges of Guard Deployments on Families
27:00 - Historical Contributions of the South Carolina Guard
30:19 - Current Deployments and Ongoing Conflicts
31:00 - Community and Family Support for Guard Members
32:04 - Legacy of Service in Guard Families
37:22 - Closing Remarks and Contact Information
Links:
Email: familyguidons@gmail.com
Defining Daily Victories During a Military Deployment: Navigating the Holidays - https://www.youtube.com/watch?v=YH6GukafBcg
Handling Travel During Deployment of Your Service Member - https://www.youtube.com/watch?v=62jataTay1g
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In this episode of Family Guidons, we continue our conversation on coping with the stress and anxiety of a loved one's deployment. Joined by guest Lisa Mustard, we delve into the unique challenges military families face, particularly focusing on how to support children during these tough times. We discuss the different needs and emotional responses of kids, emphasizing that parents don’t need to be perfect in managing their own emotions or their children's. Tune in for practical advice and... read more
In this episode of Family Guidons, we continue our conversation on coping with the stress and anxiety of a loved one's deployment. Joined by guest Lisa Mustard, we delve into the unique challenges military families face, particularly focusing on how to support children during these tough times. We discuss the different needs and emotional responses of kids, emphasizing that parents don’t need to be perfect in managing their own emotions or their children's. Tune in for practical advice and heartfelt insights on fostering security and stability at home while navigating the complexities of deployment. Join us for part two of our series on handling deployment stress and strengthening family bonds.
00:00 - Intro
01:13 - Supporting Kids Through Deployment
02:45 - Communicating with Kids of Different Ages
05:05 - Handling School and Social Media Exposure
07:50 - Creative Activities for Kids
13:55 - Support Resources for Kids
14:25 - Behavioral Health Specialists and Military OneSource
19:15 - School Support and Purple Star Districts
20:54 - Coaches and Extracurricular Activities
22:17 - Parent Community Support
23:44 - Supporting Parents of Deployed Service Members
25:28 - Managing Anxiety and Expectations
34:28 - Recognizing When to Seek Professional Support
37:02 - Encouraging Help-Seeking Behavior
42:49 - Guided Meditation and Relaxation Tools
43:57 - Additional Resources for Kids and Teens
44:14 - Final Thoughts and Encouragement
45:43 - Teaser for Next Episode
Links:
Email: familyguidons@gmail.com
Lisa Mustard: 803-409-9965, Lisa.Mustard@scmd.sc.gov
South Carolina Army National Guard Behavioral Health Care Line - 866-345-8400
Military OneSource - www.militaryonesource.mil
24-HOUR NATIONAL CRISIS LIFELINE - Available for civilians and service members. 1-800-273-8255; Service Members press option #1.
You may also TEXT 838255 to the Veterans Crisis Line or click https://www.veteranscrisisline.net/get-help-now/chat/ to open up a chat conversation.
Operation Purple: https://www.militaryfamily.org/state-of-the-military-family-programs/operation-purple/
Military spouse advocacy network: https://www.militaryspouseadvocacynetwork.org/
Bloom Military Teen program: https://www.bloommilitaryteens.org/
Blue Star Mothers of America: https://www.bluestarmothers.org/
Defining Daily Victories During a Military Deployment: Navigating the Holidays - https://www.youtube.com/watch?v=YH6GukafBcg
Handling Travel During Deployment of Your Service Member - https://www.youtube.com/watch?v=62jataTay1g
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In this episode of Family Guidons, the hosts sit down with Lisa Mustard, a licensed marriage and family therapist and the psychological health program manager for the South Carolina Military Department, to talk about the challenges and emotional impact of deployment on military families. From managing stress and anxiety to navigating parenting and maintaining emotional well-being, this episode is filled with practical coping tools, expert insight and real-life experiences. If you or your... read more
In this episode of Family Guidons, the hosts sit down with Lisa Mustard, a licensed marriage and family therapist and the psychological health program manager for the South Carolina Military Department, to talk about the challenges and emotional impact of deployment on military families. From managing stress and anxiety to navigating parenting and maintaining emotional well-being, this episode is filled with practical coping tools, expert insight and real-life experiences. If you or your family are facing the realities of deployment, this conversation offers support, understanding and resources to help you through it. This is part one of “Holding It Together at Home” so make sure you come back for part two where they continue the conversation.
00:00 - Intro
02:30 - Episode Topic: Coping with Deployment Stress and Anxiety
03:05 - Personal Experiences with Deployment
03:43 - Introducing Expert Guest: Lisa Mustard
04:52 - Understanding Deployment Stress
07:44 - Children's Reactions to Deployment
08:24 - Differences in Coping: Kids vs. Spouses vs. Parents
09:07 - Signs of Stress in Family Members
10:11 - Holding it Together: The Importance of Support Systems
11:14 - Different Coping Mechanisms for Spouses
17:46 - Long-Term Support for Military Families
22:09 - Signs of Serious Stress in Adults
23:01 - Signs of Serious Stress in Children
25:21 - Communicating with Children About Deployment
27:44 - Coping and Grounding Strategies
28:46 - Importance of Community Support
31:09 - Calming Techniques: Deep Breathing and Grounding
33:44 - Self-Care During Deployment
35:09 - Maintaining Routines and Schedules
37:06 - Adapting to the New Normal
39:06 - Importance of Self-Care for Parents
41:06 - Maintaining Connection with Deployed Partner
44:13 - Balancing Communication and Emotional Support
45:37 - Preview of Next Episode: Supporting Kids and Parents
Links:
Email: familyguidons@gmail.com
Lisa Mustard: 803-409-9965, Lisa.Mustard@scmd.sc.gov
South Carolina Army National Guard Behavioral Health Care Line - 866-345-8400
Military OneSource - www.militaryonesource.mil
24-HOUR NATIONAL CRISIS LIFELINE - Available for civilians and service members. 1-800-273-8255; Service Members press option #1.
You may also TEXT 838255 to the Veterans Crisis Line or click https://www.veteranscrisisline.net/get-help-now/chat/ to open up a chat conversation.
Operation Purple: https://www.militaryfamily.org/state-of-the-military-family-programs/operation-purple/
Military spouse advocacy network: https://www.militaryspouseadvocacynetwork.org/
Bloom Military Teen program: https://www.bloommilitaryteens.org/
Blue Star Mothers of America: https://www.bluestarmothers.org/
Defining Daily Victories During a Military Deployment: Navigating the Holidays - https://www.youtube.com/watch?v=YH6GukafBcg
Handling Travel During Deployment of Your Service Member - https://www.youtube.com/watch?v=62jataTay1g
South Carolina National Guard / https://www.scguard.ng.mil/
Youtube / scnationalguard
Facebook / scguard
Instagram / official_scguard
Twitter / scnationalguard
Flickr / https://www.flickr.com/photos/scguard/
DVIDS / https://www.dvidshub.net/unit/SCNG
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In this episode of Family Guidons, the hosts sit down with Matalyn Bulwinkle from the South Carolina National Guard Child and Youth Program to talk about all things summer. From overnight camps and teen leadership retreats to scholarships, grants, and free tutoring resources, this episode is packed with practical tools to help military families plan ahead and make summer both meaningful and manageable. If you’re wondering how to fill those long summer weeks while balancing Guard life, this... read more
In this episode of Family Guidons, the hosts sit down with Matalyn Bulwinkle from the South Carolina National Guard Child and Youth Program to talk about all things summer. From overnight camps and teen leadership retreats to scholarships, grants, and free tutoring resources, this episode is packed with practical tools to help military families plan ahead and make summer both meaningful and manageable. If you’re wondering how to fill those long summer weeks while balancing Guard life, this episode is for you.
00:00 Intro
02:00 Introducing Madeline Bullwinkle
03:30 Why summer planning is different for Guard families
05:30 Overview of SCNG Child & Youth Program
14:00 Month of the Military Child (April events)
16:00 Soldier for a Day event at McCrady
17:30 Grants & financial assistance for summer activities
19:30 Scholarships for military children
21:00 Local resources: YMCA, Boys & Girls Club
22:30 Virtual resources (Tutor.com, United Through Reading)
24:00 Advice for shy kids considering camp
25:30 Listener letter: Local day trips & creative summer ideas
26:30 Where to find SCNG Child & Youth resources & closing
Links:
Email: familyguidons@gmail.com
Child & Youth Programs:
Facebook/Instagram - South Carolina and Youth Program
Hashtag: #SCGCYP
Website: www.arngcys.com
Grants & Financial Assistance:
Our Military Kids - https://www.ourmilitarykids.org
United Heroes League - https://unitedheroesleague.org
Operation Homefront - https://operationhomefront.org
Fisher House Scholarships https://www.fisherhouse.org/programs/scholarship-programs/
Youth & Community Programs:
Military Child Education Coalition - https://www.militarychild.org
Boys & Girls Club of America - https://www.bgca.org
Local YMCA
Virtual & Academic Support:
Tutor.com - https://www.tutor.com/military
United Through Reading - https://unitedthroughreading.org
Defining Daily Victories During a Military Deployment: Navigating the Holidays - https://www.youtube.com/watch?v=YH6GukafBcg
Handling Travel During Deployment of Your Service Member - https://www.youtube.com/watch?v=62jataTay1g
South Carolina National Guard / https://www.scguard.ng.mil/
Youtube / scnationalguard
Facebook / scguard
Instagram / official_scguard
Twitter / scnationalguard
Flickr / https://www.flickr.com/photos/scguard/
DVIDS / https://www.dvidshub.net/unit/SCNG
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In this episode of Family Guidons, Michelle, Kathy, and Charlotte talk about one of the hardest parts of military life: the long, stretching days of deployment. Through heartfelt listener emails and personal stories, they share practical and emotional ways to get through the endless weeks and months — from building your village and creating new traditions to breaking time into smaller milestones and finding purpose in the waiting. If you’ve ever felt like time slows to a crawl during... read more
In this episode of Family Guidons, Michelle, Kathy, and Charlotte talk about one of the hardest parts of military life: the long, stretching days of deployment. Through heartfelt listener emails and personal stories, they share practical and emotional ways to get through the endless weeks and months — from building your village and creating new traditions to breaking time into smaller milestones and finding purpose in the waiting. If you’ve ever felt like time slows to a crawl during deployment, this conversation is for you.
00:00 Intro
02:00 Listener email from a military child about the weight of waiting
04:30 How deployment changes your perception of time
07:00 Empty nest deployment during COVID
09:30 Newlywed deployment + early uncertainty
12:00 Handling milestones and hard weekends alone
14:30 What helps when the days feel endless
17:00 Building your village + accepting social invitations
19:30 Listener email: cleaning, distraction, nighttime loneliness
22:00 Productive projects to move forward (painting, organizing, home goals)
24:30 Creative coping (home projects, small improvements, purpose-driven tasks)
26:30 Staying connected: texting, video calls, Marco Polo app
29:00 Supporting the deployed service member emotionally
31:00 Planning ahead for birthdays and holidays
33:00 Countdown within a countdown + celebrating small wins
34:30 Listener email from active duty member on health & wellness
36:00 Closing encouragement + final thoughts
Links:
Email: familyguidons@gmail.com
Defining Daily Victories During a Military Deployment: Navigating the Holidays - https://www.youtube.com/watch?v=YH6GukafBcg
Handling Travel During Deployment of Your Service Member - https://www.youtube.com/watch?v=62jataTay1g
Operation Gratitude: https://www.operationgratitude.com/
Harper’s Homefront Heroes: https://theplanbylaurentruslow.com/pages/360-degree-plan-deep-dive
South Carolina National Guard / https://www.scguard.ng.mil/
Youtube / scnationalguard
Facebook / scguard
Instagram / official_scguard
Twitter / scnationalguard
Flickr / https://www.flickr.com/photos/scguard/
DVIDS / https://www.dvidshub.net/unit/SCNG
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In this episode of Family Guidons, hosts Michelle Matheny, Charlotte Stilwell and Kathy Bridgers tackle one of the biggest challenges military families face today: staying connected online while also staying safe. In a world of fast news, viral posts, and constant access, they share practical tips for OPSEC, protecting your family’s privacy, setting healthy boundaries, and keeping your peace online—especially during deployments.
Links:
Email: familyguidons@gmail.com
ready.gov... read more
In this episode of Family Guidons, hosts Michelle Matheny, Charlotte Stilwell and Kathy Bridgers tackle one of the biggest challenges military families face today: staying connected online while also staying safe. In a world of fast news, viral posts, and constant access, they share practical tips for OPSEC, protecting your family’s privacy, setting healthy boundaries, and keeping your peace online—especially during deployments.
Links:
Email: familyguidons@gmail.com
ready.gov
Defining Daily Victories During a Military Deployment: Navigating the Holidays - https://www.youtube.com/watch?v=YH6GukafBcg
Handling Travel During Deployment of Your Service Member - https://www.youtube.com/watch?v=62jataTay1g
00:00 intro
03:10 Social media as a lifeline during deployments
04:30 How military connection used to look (before social media)
06:15 Staying connected across moves and duty stations
09:40 Personal story: deployment stress + quick updates bringing peace
14:10 How online visibility impacts family safety and peace
15:40 OPSEC basics: what not to post (dates, locations, identifiers)
19:10 Being careful with what you share verbally, too
20:30 Talking to family members about OPSEC boundaries
22:10 Social media safety tips: geotagging, privacy, followers
25:40 Teaching kids online safety and posting boundaries
27:10 Listener email: preparedness, awareness, and family protection
30:10 Handling nosy questions + setting boundaries with others
32:30 Protecting your emotional health and mental peace online
38:00 Closing thoughts: control what you can control
South Carolina National Guard / https://www.scguard.ng.mil/
Youtube / scnationalguard
Facebook / scguard
Instagram / official_scguard
Twitter / scnationalguard
Flickr / https://www.flickr.com/photos/scguard/
DVIDS / https://www.dvidshub.net/unit/SCNG
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In this episode of Family Guidons, hosts Michelle Matheny, Charlotte Stillwell, and Kathy Bridgers dive into the theme of navigating the new year as a military spouse. With personal experiences and insights, they offer encouragement and support for those starting the year solo due to deployments or state activations. The conversation highlights the unique challenges and strengths of military life, fostering a sense of community among listeners. Additionally, the hosts share stories submitted... read more
In this episode of Family Guidons, hosts Michelle Matheny, Charlotte Stillwell, and Kathy Bridgers dive into the theme of navigating the new year as a military spouse. With personal experiences and insights, they offer encouragement and support for those starting the year solo due to deployments or state activations. The conversation highlights the unique challenges and strengths of military life, fostering a sense of community among listeners. Additionally, the hosts share stories submitted by their audience, creating a deeper connection and understanding of the military experience. Join them for an honest discussion filled with camaraderie and inspiration as they remind you that you've got this!
00:00:00 - Intro
00:01:57 - Listener Stories: Courtney P.
00:04:13 - Listener Stories: Jody H.
00:08:02 - Origin of the Podcast
00:11:04 - Christmas Reflections
00:19:10 - January Reset: New Year, New Challenges
00:25:15 - Personal Goals and Resets for January
00:30:15 - Closing Remarks and Next Episode Preview
Links:
Email: familyguidons@gmail.com
Defining Daily Victories During a Military Deployment: Navigating the Holidays - https://www.youtube.com/watch?v=YH6GukafBcg
Handling Travel During Deployment of Your Service Member - https://www.youtube.com/watch?v=62jataTay1g
South Carolina National Guard / https://www.scguard.ng.mil/
Youtube / scnationalguard
Facebook / scguard
Instagram / official_scguard
Twitter / scnationalguard
Flickr / https://www.flickr.com/photos/scguard/
DVIDS / https://www.dvidshub.net/unit/SCNG
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Welcome to Family Guidons, the podcast created by military spouses for military families. In this inaugural episode, we invite you to get to know your hosts and discover what this podcast is all about.
As military spouses, we understand the unique challenges of holding down the home front during deployments, state activations, and everything in between. Here, we aim to have honest conversations about the realities of military life—the highs, the hard moments, and the strength it takes to... read more
Welcome to Family Guidons, the podcast created by military spouses for military families. In this inaugural episode, we invite you to get to know your hosts and discover what this podcast is all about.
As military spouses, we understand the unique challenges of holding down the home front during deployments, state activations, and everything in between. Here, we aim to have honest conversations about the realities of military life—the highs, the hard moments, and the strength it takes to keep moving forward. Family Guidons is powered by the South Carolina National Guard and serves as a platform for connecting with military families across all branches. Our goal is to cover topics that resonate with you and provide insights from our experiences. We will also feature guests who can offer resources and support for military families.
If you enjoyed today's episode and are curious about what comes next, please hit that follow button on your favorite podcast platform. Thank you for joining us on this journey with Family Guidons. From the Bluff Road Readiness Center in Columbia, South Carolina, to wherever you may be, we look forward to connecting with you. Until next time!
00:00:00 - Introduction to Family Guidons
00:00:41 - Facing a New Normal During Deployment
00:01:16 - Handling Natural Disasters Alone
00:01:42 - Pride in Service Members
00:02:08 - Challenges of Military Life
00:02:30 - Welcome and Purpose of Family Guidons
00:02:59 - Meet Your Hosts: Charlotte Stilwell
00:04:21 - Meet Your Hosts: Kathy Bridgers
00:05:06 - Meet Your Hosts: Michelle Matheny
00:06:56 - Podcast Powered by South Carolina National Guard
00:07:59 - First Official Episode Preview
00:08:12 - Outro and call to action
Links:
Email: familyguidons@gmail.com
Defining Daily Victories During a Military Deployment: Navigating the Holidays - https://www.youtube.com/watch?v=YH6GukafBcg
Handling Travel During Deployment of Your Service Member - https://www.youtube.com/watch?v=62jataTay1g
South Carolina National Guard / https://www.scguard.ng.mil/
Youtube / scnationalguard
Facebook / scguard
Instagram / official_scguard
Twitter / scnationalguard
Flickr / https://www.flickr.com/photos/scguard/
DVIDS / https://www.dvidshub.net/unit/SCNG
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