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FB/IG: PT complete? Time to refuel! Don’t let your hard work go to waste—proper recovery starts with smart #nutrition. Within 1-2 hours post-workout, aim for:
- 50+ grams of carbs to replenish energy.
- 15-30 grams of protein to rebuild and strengthen muscles.
Fuel your body, maximize your gains, and stay mission-ready. #DefensePublicHealth
X: Proper muscle recovery starts with smart #nutrition. Within 1-2 hours post-workout, aim for:
- 50+ grams of carbs to replenish energy.
- 15-30 grams of protein to rebuild and strengthen muscles.
Fuel your body, maximize your gains, and stay mission-ready. #DefensePublicHealth
| Date Taken: | 01.28.2026 |
| Date Posted: | 04.02.2026 12:30 |
| Photo ID: | 9595915 |
| VIRIN: | 260128-D-D0514-1001 |
| Resolution: | 1200x628 |
| Size: | 246.41 KB |
| Location: | US |
| Web Views: | 0 |
| Downloads: | 0 |
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