U.S. Coast Guard Seaman Ryan DiLorenzo, a Coast Guard body bearer assigned to the Ceremonial Honor Guard, curls a dumbbell in the gym during training at the Ceremonial Honor Guard gym in Alexandria, Virginia, on April 28, 2025. Body bearers are required to complete the “body bearer” test which is a combination of ten exercises at the Ceremonial Honor Guard prior to becoming a qualified body bearer. (U.S. Coast Guard photo by Petty Officer 1st Class Riley Perkofski)