Around the holidays, the colder months unconsciously reduce physical activity. Strive to be physically active during the holidays with family by incorporating a backyard sport or going for a walk during family activities.
The holidays can be a time to enjoy and maintain healthy habits. Know that holiday weight gain is usually small and can be mitigated while enjoying the festivities and foods you love.
| Date Taken: | 09.27.2017 |
| Date Posted: | 11.16.2022 17:38 |
| Photo ID: | 7516567 |
| VIRIN: | 221116-A-QU626-002 |
| Resolution: | 1600x1067 |
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| Location: | TACOMA, WASHINGTON, US |
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Managing holiday food & weight gain
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