Keep the look of your plate simple. Half consists of vegetables, and one-fourth of the plate should be protein sources. Vegetables contain fiber that aids in gut function and nutrients that promote overall health. Protein is essential in maintaining muscle mass and staying full longer. Great lean protein options include turkey, chicken, ham, eggs, seafood, beans, and soy products. Don’t forget about dessert! The remainder can be your favorite family pie or treat on a small plate.
| Date Taken: | 11.16.2022 |
| Date Posted: | 11.16.2022 17:38 |
| Photo ID: | 7516547 |
| VIRIN: | 221116-A-QU626-001 |
| Resolution: | 1600x1067 |
| Size: | 1.38 MB |
| Location: | TACOMA, WA, US |
| Web Views: | 14 |
| Downloads: | 7 |
This work, Plate choices [Image 2 of 2], by Kirstin Grace-Simons, identified by DVIDS, must comply with the restrictions shown on https://www.dvidshub.net/about/copyright.
Managing holiday food & weight gain
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