Coast Guard Machinery Technician Third Class Joanalicia Ramirez watches her jiu jitsu instructor demonstrate a new technique at the gym where she grapples, Nov. 29, 2021, in Norfolk, Virginia. Ramirez grew up wrestling in high school and turned to Brazilian jiu jitsu when she joined the Coast Guard in 2019. (U.S. Coast Guard photo by Petty Officer Third Class Emily Velez)